MENTAL HEALTH ISSUSES.

How can these health problems be not much different to one another?

A fit and a panic attack are both to do with the nevus system, which people can very easily confuse one with the other. This can also be confusing for the person who is facing the fit, panic attack or even both. For example what I have faced.

·       Headaches

·       Dizziness

·       Choking or even a sense of choking, it’s a feeling as if someone has got their hands around my neck.

·       Electric shocks, pins, and needles through my spine arms and legs.  

      Shaking

 

·       Going hot and cold

·       Fully aware of what’s going on.

This is an example of how all these things can get confused with one another.

Anxiety.  A sense of panic, fear and or anger whether there’s a reason or not. Like all health problems, it can depend on how we manage the health problems. Those of us like me who have had these health problems manage them in a different way than what we did to start off with.

As it’s possible I may have had ADHD as a child it could be possible it could be a major form of Anxiety. Most children pull a screaming and kicking temper paddies in town for example at times but it can depend on how often. If this happens to your child a lot and I mean a lot then they may need to get checked and diagnosed. Something may be happening your child may not be able to explain also they may be in fear that you may not understand. Maybe they don’t know themselves, which can be very furstraighting this can also be fearful and scary whether there’s a reason to be or not. ADHD can be some form of Autism as well.

A mild form Anxiety can be the same as major fearing things are worse than what they are but can be in different ways.  For example different people you different thing on one thing a person may want to know so that person may get easily get confused.

Most people may get upset easily upset caused by negative situations such as a death of people they know or they may a relationship breakup which we all have to face but we all get affected in different ways. Some people come to terms with these things quicker than others but people with health problems and disabilities mostly tend to be more sensitive and tend to be slower to come to terms with these kinds of issues.

Some people can be also nervous of exams and even taking their driving test for example. This can depend on how often a person is nervous and maybe depending what situations they are nervous of. People can get nervous over negative and positive things which can be a sense a fear, excitement, whether something is going to be good or bad news like exams for eg;

Some people have fears of forgetting things mainly when it comes to important things. Even if you have got things ready beforehand you want to make. You fear just in case you forget something important. In fact, people who suffer from Anxiety are likely to forget less time than people who don’t have Anxiety cause we are always worrying about forgetting. In fact what we have to remember is always on our minds until whatever event is over. You are saying to yourself, have I remembered it when you get there where you are going and whatever you need whatever for.

Anger is part of Anxiety. Anger is a feeling you get whether there’s a reason or not. It can be a feeling of anger, worry, stress, and tension yet all of those things can just happen. This is because those things are linked to Anxiety. This is where we need exercises to loosen our muscles up but this may not work for all of us. It’s possible that all these words like anger, worry, stress, and tension get confused easily because there’s not much difference between the meanings of the words. When we face these feelings it tends to feel the same feeling. These feelings don’t need a reason to happen.

Depression.  It’s the same with depression a feeling of sadness that comes on whether there’s a reason to be sad or not.

 It’s hard to know whether these health problems are illnesses or conditions, I don’t anyone knows for such.

One always says that’s it best to keep the mind and body busy but that works for some people not for others. Many people tell people who suffer from Anxiety and depression that it’s all in the mind.

In my case, I can go from losing interest in what I am normally interested into climbing the walls when I have nothing going on in my life. I can feel angrily, sad, down, stressed, depressed, worried and etc for a reason and no reason at all.

I have so many thoughts in my head I very rarely talk about or I don’t talk about them at all such as feeling as if life isn't worth living. I try very hard to fight those thoughts, which isn't easy. It could be for the silliest reasons or yet again no reason at all. Professions advise this that and the other but these things are there to try. What works for one person doesn't for the other. That could mean exercises, diet and many things that may keep the mind and body busy.

Like for example for me and for those of you who have read my website will know my poetry helps my Anxiety and Depression in the sense of anger and sadness when comes to relationship breakups for example or someone who I know who has died.