Wednesday 25 February 2015

Depression Awareness week 2015


What is depression?

The purpose of this report is through searching online strangely that it is Mental Health week and Depression week. Yes I know Depression is a mental health problem.
Depression like many other health problems and disabilities have a big affect on peoples’ lives mainly when it comes to getting alone with people and coping with all areas of our lives. We can be so easily misunderstood by others for someone we are not. This is because depression is a hidden mental health problem. Everyone in the world has faults we are all to blame for something but not everything but then having disabilities and health problems doesn't excuse us for everything either. Saying that we may not always be aware of the way we may say or and do things, which is where we can make ourselves misunderstood by others. 


As I have said many times on this website before that depression is a feeling of sadness no matter what your life is like. Whether you and others like it or not it’s a part of you, naturally no one likes it why would we? When I say depression is a feeling of sadness it doesn't mean that some is going to have a long face twenty-four hours a day. In fact depression is big fight with a person’s mind to be able to cheer them up. Some do amazing pull through despite of how tough feels to go through it others, it get’s far too much for them to stay alive. Some of us tend to think we can't make it but we do, I've been there myself when either just feels low or if I have been going through crises for example relationship break-up or a death of someone I knew.


Relationships can be a hard one because your partner can think you are someone you are not. I even found for years after my last relationship broke up I put the blame to all myself. I wondered whether or not I did or said anything I was unaware of that seemed wrong unfair to him, even though he was just as bad. In nearly eight years of our break after 13 and half years I have had at least six lots of counselling. I am please to say now I had four sessions left, which I have cancelled due to my work and my new partner and I have moved on now. Now I am all for helping other who is going through not much different to me. Its turns out my last counsellor said I was suffering from Mental abuse from my ex partner who made feel as if everything was my fault yet he could never make up his mind what he wanted.   

How does your counselling work out for you?

I must admit I have not had a bad experience with counselling but there are lots of people who have. There's a big certain that one day but then may be not that the government may cut the funding on these counselling services. This may mean that the hospitals may have their work cut out as far as Mental health problems are certained for eg; Anxiety and Depression mainly for those who lose their benefits when the stress of benefit cuts plays on their Mental health problems. This is one of the reasons why we should be trying harder to save the NHS. 

Due to my work I haven't not got time to attend my next four counselling sessions so they sent me a feedback form. I also wrote to my counsellor to say thank you because she was the one who made me aware I had been going through Mental abuse with my ex partner for 13 and a half years and for a fair few years after we split for good, which had played a  lot on my Anxiety and depression. The last counselling service used to go had they are having changes in their funding for counselling. I had told my counsellor that I am a learning disability and mental health awareness trainer and I told her in the letter how much counselling is needed when there's a lot of people who suffer from disabilities and health problems and there's a lot of people vulnerable to abuse, rape and etc. 


I have had times wishing I wasn't born I have had times when I have felt so down. Silly really because more than likely most times without a reason but I have been lucky to fight through but not many are.
No one is perfect but no one can be blame for everything. Just because you see someone smile it doesn't always mean they are happy but life goes on. If we all went along with long faces twenty – four hours a day we would be misunderstood for completely negative people. The world must be completely sad if we have to show our sadness twenty – four seven to proof our depression. Life is a fight in the mind to get through; just some of us get through others don’t.
Really different people who have depression face different things in their lives. Some sleep for too long, others don’t get enough sleep and others don’t sleep all, with many it can all vary. The same goes for confidence and self – esteem. Some people can bare to not to have anything to look forward for example not being able to bare a day without going to college or work yet others don't have any get up and go yet for some that can vary too.

Even though  Depression awareness was last month, this government still finds a way of making people very depressed whether we have disabilities and other health problems or not. For a least the last six years, there have been more bad news on say people taking their own lives than any other bad news from people losing their benefit to losing their jobs. Depression meaning sadness is more painful to go through pain the stomach. As hard as it is let's not let the government beat us but then that doesn't make the people who we have lost through taking their own lives cowards because are still as brave as us. It's just some of us can take more than others.

 http://www.straitstimes.com/news/opinion/more-opinion-stories/story/my-friends-tragic-run-depression-20150313 
http://www.expressandstar.com/news/2015/03/21/suicide-isnt-painless/
http://www.mirror.co.uk/news/uk-news/asda-knife-aisle-suicide-shopper-3285462#rlabs=2
http://ow.ly/KGu0J
http://www.buzzfeed.com/laurasilver/this-is-what-depression-really-looks-like
http://www.mirror.co.uk/news/uk-news/coronation-street-actor-trevor-smith-5395327?ICID=FB_mirror_main
http://www.buzzfeed.com/peteraldhous/depression-isnt-what-you-think-it-is#.wwxPL46lM7

Tuesday 24 February 2015

Mental Health Awareness week 2015

This week is Mental  Health Awareness Week.2015. Mental Health problems like learning disabilities have a big affect on peoples' compared to how other people can live their lives mainly in todays' world of money crisis. http://www.mentalhealth.org.uk/our-work/mentalhealthawarenessweek/

The most common thing that is making peoples' disabilities and health problems worse are the benefit cuts, which is causing many to have suicidal thoughts and many have taken their own lives.  When people have had their benefits cut there's no money for counselling for those who really need it. With the cuts the government has made it's surprising there are some Counselling services open but for how long for, even for those who haven't lost their benefits? https://www.facebook.com/photo.php?fbid=1603382066545036&set=gm.1557599871185769&type=1 https://www.facebook.com/photo.php?fbid=10152779904689403&set=a.10151162503564403.462446.673079402&type=1

Everyone who has Mental Health problems have different ways of managing our Mental Health for example many people with Mental Health problems have talents. http://en.wikipedia.org/wiki/Christy_Brown http://en.wikipedia.org/wiki/My_Left_Foot http://talentdevelop.com/mntlhlth.html http://www.theguardian.com/education/2015/feb/25/how-to-cope-with-mental-health-difficulties-at-university

Most people with Mental Health problems have Learning Disabilities linked to them. http://www.wcvb.com/health/14414700 https://uk.pinterest.com/danielomichael/famous-people-with-mental-health-learning-disabili/ http://namivirginia.org/assets/pdfs/Famous%20People%20with%20Mental%20Illness%20Powerpoint%20Presentation.pdf http://gu.com/p/45qcv/fb
http://www.theguardian.com/science/2012/feb/13/childhood-abuse-growth-brain-emotions
https://www.aspca.org/pet-care/dog-care/top-tips-overcoming-separation-anxiety
http://kyledavies.net/event-registration/
http://www.itv.com/news/2015-03-28/mental-health-issues-affecting-more-children-teachers-say/
It's the last day of the month, since I have wrote this report I found out that February this year has been been Depression aware week not one week. As it is the last day of the month before I think of another subject to write about this website, my certain is that the GPs are not trained to do the work load they either have to or should whichever way you look at it. Even though since 2008 people with disabilities and health problems have been having health check ups. Not all surleys are doing health check ups but even for the ones that are, are not giving checking peoples' health fully. A lot of it seems to be about funding I know but it doesn't make sense to the fact that Gps are working more hours to what they are trained for.
It's also a huge certain that Gps are not trained to treat Mental health problems such as Anxiety and Depression when they are referring people off to Counselling services. Yet those patients who have lost their benefits can't get counselling cause there's not any money pay for it yet they are needing counselling the most, which is why so many people take their own lives. How long is going to be until the government make cuts on the counselling services to a point even people on benefits can access counselling?
 Most people like myself find that working helps them manage their Anxiety and Depression but it's a long battle to find and get to full time work so you can get off benefits as long as the support is out there to find work and in the workplace too, Others would find working would make their Anxiety and Depression worse mainly when it comes to getting along with people but with others it can vary like it does with me really.  http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mental-health-helplines.aspx http://www.carenity.co.uk/signup/epilepsy?utm_source=facebook&utm_medium=pub_epilepsy&utm_campaign=all_landing
I will be honest to say the Mental Health Awareness wasn't just February but it was all of the month. Even though it's now March, all awareness is necessary to raise when it comes to people needing to be understood when they have problems that others don't understand. For example Dementia which I don't know a lot about myself but I know it can happen to all kinds of people. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=103
http://www.scie.org.uk/publications/dementia/resources/dementia-links.asp
http://www.improvinghealthandlives.org.uk/uploads/news/vid_19037_RA%20Dementia1908Final%20LD%20edit%20docxPHE-2013179.pdf

https://www.facebook.com/search/str/Disability%2C%20health%20problems%20and%20dementia/keywords_top?ref=eyJzaWQiOiIwLjIyNzMwOTk4NTU1MTk4MzEyIiwicXMiOiJKVFZDSlRJeVJHbHpZV0pwYkdsMGVTVXlReVV5TUdobFlXeDBhQ1

Sunday 22 February 2015

How the cuts are affecting vulnerable people.

 Vulnerable people accessing friendships and relationships.

 It's important to vulnerable people to access friendships and relationships as much as it is for other people.

Communication seems to be a big problem between vulnerable people and other people as a whole. Despite of the communication barrier vulnerable people have that doesn't mean we shouldn't have the same rights as other people. That is to mix with other people and those the same if not much different to us. Other people just need to learn to communicate and get along with us. 

About the cuts.

No one should be forced into situations that they don’t want to be in. There again vulnerable people should have as much rights as other people. Vulnerable people having to ask other people for support a lot.  Vulnerable people hate been seen as a centre of attention. Vulnerable people don't like been seen as hard work and costing a lot of money for others. Vulnerable people don't like feeling as if we are blamed for the problems we have, we don’t like being made to feel guilty for the problems we have. Despite of the problems we have we should have the same rights as other people. These cuts are making times go backwards instead of forwards. These cuts are likely to affect areas of life like.
·       Social events
·       Health
·       Education
·       Employment
·       Housing

·       Care/support in the home
I

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Epilepsy, Anxiety and Depression worry and stress can affect.

Epilepsy.

This may not be epilepsy, if not what is it?
It may well be Anxiety panic attacks.
Why come back after twenty years?
Why haven't felt well for the last mouth?
Headaches, shakes and the room moving round and round.
The tablets cure one thing and bring another thing on.
I feel shaky and tired.
I am not looking forward to a brain scan, flashing lights and electric stick glue wires in my hair.
It's like a big storm inside my head.
It causes your nerves to be bad mainly when you have waiting to see if you pass or fail. 2001 onwards.



when we first got together.

When I first looked at you I wanted you.

You knew I wanted you.

The butterflies flew through my stomach.

How it broke my heart when we broke up.
I missed you so much.

When I saw you with her our love turned to hate.

Everyone must have thought I was mad loving
you as much as I did.

I madly took you back because I missed and loved you so much yet hurt me again in the end.
Now enough is enough, this is the end I now hate you so much.  2001- 2015

Yesterday has gone tomorrow is another day.

Yesterday has gone tomorrow another so just forget what happened if it was a bad day?

Today is what counts so dust yourself down and start all over again.

Tomorrow could be good or bad so just get through today.

There are plenty of days to come but make the most of the good days because they don't last forever. 2000. 

My very good friend Stacey.

My very good friend Stacey, you were so good to me.

I can only wish I could return the favour back but it's too late now.

I only clashed one fag to her, she crashed me loads.

Stacey was such a great laugh.

She was so kind her bough people load of drinks. 2000 onwards.
Stress is the worse killer in the world for everyone, mainly when you have Learning disabilities and Health problems
Mental health problems.

As we all know that stress is the biggest killer of all. Life is even more stressful for us all one way or another in today's money crisis, which has been happening for the past six years or all more. I think we tend to think that this is the worst Britain has face but generations before us have faced worst like those who lived through the First and Second World war, there again we could have worst to come. At the moment it's hard to say because it's hard to say and know yet what's yet to come. We must remember that other counties are facing what we are going through too so we are not alone.
To get to the point every single one of us have worries one way or the other, which is very stressful for us all. It's double stress for those of us who suffer from disabilities and health problems through no fault of our own we tend to deal with it in a different way to other people. Anxiety for example you tend to worry more whether you have anything to worry about or not because it's a sense worry and panic as it is.  Depression is a sense of sadness whether you have anything to feel sad about or not. More often than not Anxiety and Depression link together. The mind is thinking and worrying twenty - four hours a day. Okay most of the time nothing is as bad as what it seems but until everything is sorted it seems a lot worst for someone with Anxiety than it does for someone without. 

Everyday things in life can cause stress whether we are going through a positive or negative experience. The build up of anything can be rather stressful for everyone. I am not saying as a Student Learning Disability nurse that you are responsible for everyone. A person faces in their lives but stress can be blamed for a lot of illnesses mainly this day and age. Why am I writing this study for student Learning Disability nurses? This student isn't just for Student Learning Disability nurse but to help people without disabilities and health problems to under people with disabilities and health problems. Okay what happens in peoples’ lives isn't all necessary a certain but when it comes to the stress on peoples’ lives mainly when they have disabilities and health problems then it becomes a big certain mainly when they have gone everywhere for help and nowhere is helping for whatever reason and the person is trying to do something about it before they feel they have enough to a point of suicide. All the same not all is negative forever or even long there are some people that do pull through in the end but others don’t.

Disabilities and health problems, friendships and relationships.

 Don't worry guys I am no councillor!

The world is not all black and white all know that. I am guessing through this money crisis that we have had and still got for so many years, more and more couples have got together through friendships yet I bet a good many have also slit up. 

Believe it or not having disabilities and health problems can have a big affect on our friendships/relationships but it doesn't give us any excuses or reasons to treat our partners badly. Although I say myself I have been no angel but I am not talking all the blame. Strangely I will be honest to say sadly for me I have fallen for some very odd characters when I was younger, say no more. Yes before you say I know I'm not the only one as they say. I'm not the first and I won't be the last.
 When it comes to having disabilities and health problems relationships and friendships can be a very strange thing. When you met a person at whatever time, it's not easy to think about what goes with those friendship/relationships, once the feelings are there the feelings control.
 Although if something isn't working out to what you hoped it would there is a time to say goodbye or even on your bike.

Ones disability and health problems have no excuse to hurt the person they love.
 You love a person for the person not their disabilities and health problems. Although I will be honest to say all the same having disabilities and health problems don't make friendships and relationships mainly in the terms of communication. When it comes to socialising and making friendships/relationships it should be happy times for everyone even life isn't perfect and none of us are perfect. When comes to having disabilities and health problems, it can make hard for people to make friends and have relationships. Like I said not everything should be excused to our disabilities and health problems but some of us find it hard to say things in the way other people may understand or we might have certain health problems that make us feel down in ourselves. All this isn't fair on other people but then try others should try think what it would be like if the shoe was on the other foot. Sometimes we may say and do things that we are not aware offences someone else but if you make us aware of how we say and do something, how do you think it makes us feel?
How would you feel if the shoe was on the other foot? When really we didn't mean things to turn out whatever way it was, it makes us feel really bad when we are aware. 
Most people see us as hard work, wanting a lot of support and looking after. For me anyway I wouldn't want to take up my partner's whole life but then isn't being there for your partner a big part of the relationship?
 A non disabled person thinks well what a disabled person gives to me? If you take a lot of time to get to know us we can give a lot more than you may well think, we may well surprise you. Due to most people disabilities and health problems not all of us can have children without a lot of support to look after them which can be too much to most people.
For example if a none disabled man wants children it could put him off when he knows his partner needs a lot of support to look after their children.

 One may question well why don't disabled people go for disabled people? If you love a person you love a person for a person whether they have disabilities and health problems or not shouldn't matter. All the same be sure and honest with them first mainly they have the same feelings. Think about it carefully first. Don't take the situation on board if you really can't cope no matter how you feel about the person! If you know the person has these problems and you can't cope you’re better off not telling them and learn how to get over it yourself just in case they do have the same feelings. If they don't know you feel that way about them they can't be hurt. Saying that if they tell you their feelings even if you haven't said anything, just are completely honest with but don't say how you feel because some people may think if the feelings are the same there's a chance. You need to think to yourself, do I love this person enough to accept their disabilities and health problems? If the answer is no or you just can't cope, don't build their hopes up! If people not much different to myself can't make you really happy don't even try to start anything, just leave it no matter how strong you feel for the person. If you think you can have a future with that person, take good care of them and accept them as they are then you have no problem then so think very carefully. Everyone has feeling I know but a lot of peoples' feelings with disabilities and health problems hurt even more easily. Don't just think about today or tomorrow think about the rest of your life with that person and the rest of that person's life with you! https://myjourneywithdepression.wordpress.com/2012/08/30/social-anxiety-disorder-and-its-impact-on-building-relationships/


When it comes to relationships no one plans to fall in love with the person they choice if it’s going to happen it will happen whether or not the person has disabilities and health problems. The couple could both have disabilities and health problems or one person may have disabilities and health problems and the other person may not. The person who doesn't have disabilities and health problems needs to be honest to whether or not they can accept a person with disabilities and health problems in their life. Bear in the person without disabilities and health problems need to think very carefully indeed and be honest with the person with mainly if the person with has very strong feelings for the person without. No one wants to be felt sorry just because life might be limited everyone wants to be loved as a person whether or not they have disabilities and health problems.

Even though two people with disabilities and health problems do understand one another, there still can be a lot for each other to take on board. These two people still need to think carefully and to be honest with each. Not be in each other’s lives just to feel sorry for one another but not to go along with the bond unless they love each other just as a person.

When it comes to having disabilities and health problems, if think about it having friendships and relationships can be the hardest things for other people to understand. The thing about is when you have disabilities and health problems it’s as you are two people. No how life is for you, if for example you suffer from Anxiety and depression you can feel angrily or and sad at any time, which is hard for others to understand if they see your life going well. You can be misunderstood for being ungrateful for what you have got in life when you are not. The way you may feel could be no different to whether or not life is good or bad for you. Yet Just because you may suffer from Anxiety and depression doesn't mean that you life is seems negative all time. Yet there could be times that life is hard but in some situations you may cope with better than others. Having disabilities and health problems isn't an excuse for us to treat people badly but then it can cause people to misunderstand us as someone we are not for how we do something, how we say something and how we may be behave.

Relationships are very hard to keep anyway. Very few people marry and the divorce rate is very high. It costs far much to marry and it cost far too much to end a marriage. With the money crisis in Britain one of many counties they are going through, many relationships tend to break-up as it is. All the same life goes on and not everyone is put off by the state of the country, some people do move on. You don't need to have disabilities and health problems to find that your relationships fail but then if you do it doesn't help matters. For example Anxiety is a feeling of anger and depression is a feeling of sadness, which is hard to control no matter what life is like for you but it doesn't mean you are like that all the time.

Very often due to your Anxiety and Depression may feel as if everything is your fault if a relationship goes wrong, may you think because of that that’s what’s caused it to break-up. No nothing can ever be all one person’s fault because it takes two to tango not one. Maybe you feel as if you partner think you’re angrily and unhappy all the while. This is a very trickily one no but yes you can’t take the blame for everything but then you can’t change everything, then again your partner has a problem if they can't accept you as you are. If you made him or her aware of what to expect of you he or she can’t give your health problems the reasons things not working out or and the relationship having ended. Don’t let him or her make you feel useless or and bad about yourself just because you have health problems. He or she has the problem not you for not been honest with you in the first place. If he or she was honest with you they wouldn't use your health problems for the reasons for the relationship not working out. You can’t help the way you are. If you spend all your life blaming yourself for everything you will haunt yourself forever.  I have had to learn how to stop blaming it all on myself and most was my ex partner’s fault because he was putting me through Mental abuse. Just because we have Mental health problems doesn't mean they don't have faults too because everyone has. Not everyone who suffers from Anxiety and Depression has disabilities and other health problems but Disabilities and different health problems for different people can link together.
http://www.time-to-change.org.uk/blog/how-anxiety-depression-affect-my-relationsips
http://www.lifehack.org/articles/communication/13-things-remember-you-love-person-with-
anxiety.html
https://books.google.ch/books?id=8H6DiC3eFeQC&pg=PA59&lpg=PA59&dq=how+to+heal+from+emotional+abuse+from+parents&source=bl&ots=Wo_KcGKblz&sig=Yzibatz1iA1kLHMyRmDQmX2NrC0&hl=en&sa=X&ei=L1wTVdTPKc3faIKtgFA&ved=0CDEQ6AEwAziWAQ#v=onepage&q=how%20to%20heal%20from%20emotional%20abuse%20from%20parents&f=false
http://www.spinal-injury.net/meeting-a-disabled-person.htm
Mental Abuse.

For 13 and half years like a fool I put with Mental abuse from my ex partner. We slit eight years ago this September coming. He could never make up his mind what he wanted. One minute he wanted me in his life and the next minute he didn't. He was never happy whichever way things were. I used to think the world of him to a point I had to force myself to realise that this man wasn't going change the way he was whether I liked it or not. Despite of me still feeling love with him I had to tell myself that I was wasting my time hanging around where I wasn't wanted. To get out his life altogether was still a very slow process but I got there in the end, which was only 3 years ago.  



Update of disabled dating.

Even though Valentine's day is over life still goes on. People with disabilities and health problems want our rights to go out and enjoy ourselves  as much as other people. The worrying thing now is that things seem to be turning round the opposite to a point with these cuts there are not many places to go, which doesn't only affect vulnerable people but everyone one way or another. For example Wolverhampton City Council are already facing £134m in soaring cuts so I found in the newspaper this Friday morning gone so I guess most places in Britain are facing not much different to what we are. It is affecting two socialising event Youth clubs and the Over 50 clubs. Without the Youth clubs the crime could grow more and more. Therefore more and more people are going to be using the internet but not everyone is lucky enough to have access to the internet. Those of us who do though need to know how to keep ourselves safe, there's as much crime online as what there is out and about, it's even more harder if you are a vulnerable person. Here are tips to try and keep safe, which I may have put here before.

Disability dating tips.

  Socialising.
Mencap understand the worries families, parents and carers have over people with disabilities. Mencap know that there are still a big majority of people with disabilities who haven’t got a great deal going in their lives very often because they are over protected. There needs to be a balance between keeping people with disabilities safe and letting them live their own lives.

Majority of us who have been in friendships and relationships have been victims of people who we have trusted to be our friends or and partners least once in our lives. Whether we have disabilities being a victim of crime isn’t nice. Safety is important for everyone but people with learning disabilities and health problems are more easily lead. Sometimes society can over project us far too much to a point that we are used to been over protected that when we have to cope alone we find it very hard.
 Even people with disabilities know have to accept that life is not perfect otherwise it would be boring. There again we can't live in fear that everything is going to be bad. The world would be a very boring place if things were just good all the while or just bad all the while. You don't need to have disabilities and health problems face being a victim of crime more than able people. Nine out of ten times people with disabilities are seen as victims more because we are slower than other people and we seem weaker than able people.

It's like I have said in one of my reports, more support staff are needed in Britain so people with disabilities can have equal lives to other people as possible but with the right support. A lot of people are finding it hard to keep their support now due to the cuts, which is making it very hard for a lot of people with disabilities and health problems to live their lives. We want people with disabilities to live their lives how they want but we also we want them to be safe too. Please email your comments to me my email address is sarajgorman@gmail.com thank you very much.



Supporting Rights
Society tends to turns it's self way from all races one way or the other. People with disabilities are just one of the races that faces discriminate by society how people are discriminate is depending on the kind of races they have. If you are a lot races the more stress you have to face I guess. We all have to face discriminate in difference ways.

People with disabilities are also human beings, most relationships and friendship break up but if the break up is about race, why lead someone on in the first place? There again the people who have a problem with race should be honest. You will make things a lot worse by fibbing to them. The truth may not be good news to the person you are telling. For eg: white people refusing to have relationships with coloured people because of their colour or even the other way round.

Nine out ten people can never pick a partner to please their families. Not many of us please our families agree with our first love. We all get told one way or the other that the person will hurt us. More often than not families are always right? Very rare they are wrong. When you have a learning disability, it feels as if you seem to pick the wrong partner even more so because all these barriers are around you more so.

When it comes to being single, it can be a lack of loneliness for everyone but then a relief of freedom when you have been with the same person for years like I have in my last relationship I have just come out of this year. There's always that fear of been on your own if you leave that person, then you learn you have done the right thing if you walk away. I used to if I leave him that would be it; no one else would want me. This was because it was as if I could never make me him happy so I thought I was never going be good enough for anyone else. I also learned to love him so much but now I don't love him anymore.

That was just the problem I had was wondering whether I could trust another man. I kept on fearing that I'd get hurt again. I have now learned that life is full of risks whatever you do. If you don't keep trying, you will keep on fearing everything and thinking about bad things until it haunts you. Never build your hopes up on anything though.

I feel more of a stronger person now. I think I understand now that my disability for eg; may not have been all reasons for my relationships to have broken down. Many of my ex boyfriends have had disabilities. The strange thing is though when I went to special schools many children put one another down because of their disabilities and bullied each other.


Coping with single life. We all know having a partner is not a big deal but it is a big deal to people who have never had the chance to fall in love if they want to. Some people like to stay on their own because they can't stand the thought of getting hurt. When it comes to people with disabilities, it always seems like we can't get relationships because of our disabilities or there is a feeling when relationships end, they end because of our disabilities. People with disabilities should be given the same rights as people without but those rights should support. We as people with disabilities know that not all people without disabilities discriminate us. Not all the world is black and white. We have come a long way in society to what we used to be but we still have a long way to go.


Mostly people with disabilities tend to be over protected from a lot of areas in their lives; relationships can be one of them for most people. To break the barriers and give people with disabilities the right support so we have choices and we are not being controlled by society.


When it comes to being single, it can be a lack of loneliness for everyone but then a relief of freedom when you have been with the same person for years like I have in my last relationship I have just come out of this year. There's always that fear of been on your own if you leave that person, then you learn you have done the right thing if you walk away. I used to if I leave him that would be it; no one else would want me. This was because it was as if I could never make me him happy so I thought I was never going be good enough for anyone else. I also learned to love him so much but now I don't love him anymore.

That was just the problem I had was wondering whether I could trust another man. I kept on fearing that I'd get hurt again. I have now learned that life is full of risks whatever you do. If you don't keep trying, you will keep on fearing everything and thinking about bad can make you more of a stronger person now. I think I understand now that my disability for eg; may not have been all reasons for my relationships to have broken down. Many of my ex boyfriends have had disabilities. The strange thing is though when I went to special schools many children put one another down because of their disabilities and bullied each other.

You just always feel as if you’re in the wrong all the while, you feel useless and as if you have failed. I don't want people with disabilities to feel about their selves the way I used to feel about myself. I don't wish that on anyone. I want to know that relationships that don't work out are just not meant to be. It took me years to understand that but better later than never.

When it comes to relationship break - ups or for people who have never had a relationship or even friendships in their lives it can be hard. When you have learning disabilities you can be misunderstood. This can happen to all if not most people who can now and then be misunderstood. People with disabilities can be mostly misunderstood. Try to remember those who have not got disabilities, you could have had disabilities. How would you have coped? Not an easy question to answer if you have not got disabilities. Childhood memories tend to haunt a lot of us. Never build your hopes up on anything though.

I feel more of a stronger person now. I think I understand now that my disability for eg; may not have been all reasons for my relationships to have broken down. Many of my ex boyfriends have had disabilities. The strange thing is though when I went to special schools many children put one another down because of their disabilities and bullied each other.

You just always feel as if you’re in the wrong all the while, you feel useless and as if you have failed. I don't want people with disabilities to feel about their selves the way I used to feel about myself. I don't wish that on anyone. I want to know that relationships that don't work out are just not meant to be. It took me years to understand that but better later than never.

Dreams, feelings and thoughts.

We have had dreams, feelings and thoughts. Whether we get or it lasts is a difference thing.
Most things may not last but at least most people get chances in life. Not many people do get chances. You don't need to have learning disabilities to not have those chances or have those chances taken away from you. A lot of people with disabilities get put down or and left out. We look and think different to people without disabilities. Really we are just a bit slower than people without disabilities.

 I wanted to marry and have children when I was a child and teenager. In the 70s and 80s when I was growing up marriage was a common thing. Very few people with children were single. My Mother was one the very few single parent families in the 70s. I guess this made children think at that time think that marriage was the main part of an adult life. Children hoped to marry when they grew up the same as the adults around them. It was not easy to be a single parent in the 70s as my Mum found. As a child it's hard understand that things change when you become adults.

I have had relationships through my adult life but never been married. No more different to many people. I have had failed relationships as they do in the end. I have been one of the very few lucky people with disabilities to learn about what it's like to have relationships feel like, even though I have been hurt in the end. It's happened so many times now that I think what will be will be. If there's anything I have learned in this life that there is no Cinderella and Prince Charming. I am no Cinderella; I know very well I won't meet Prince Charming. I think I've learned that a long time ago, it hit me hard when I found out. We can all dream. I am not saying that everyone is unlucky to not meet that special someone for life but very few are.

When it comes to being a person with a disability, I know I have said in the report' DISABILITIES, FRIENDSHIP AND LOVE, people should be honest about the way they feel about people with disabilities as human beings. Having said that the reasons are not always because of our disabilities. There could be other reasons too. We are not alone, a lot of people without disabilities unsuccessful relationships too. People with disabilities should have their rights supported.

Alright I have taken stick about not been able children because of my disability, I never understood why. That is not the only thing I understand, today's world is not a nice world to bring children into. I guess most people need to have children to keep the world going round. You can't bring them up how you were bought up so they can get themselves into all kinds of stick and give you all kinds of things to worry about.


Disability, friendship and love.

Growing up into the big wide world is hard enough as it is. When you have disabilities the world an even bigger place. It's as if it over crowds you. It does not feel as if your rights and chances have not been given to you and or taken away from you. Life is full of barriers without having disabilities. Barriers over stop your rights and chances you want. We need to be strong enough to fight those changes and right, don't let them get to you! Everyone has to live with some barriers but people's disabilities are made to be helpless, useless and hopeless 99% of our lives. Our disabilities seem to like the reason why and why not in the case may be. People with disabilities get and feel let down by society.

No matter how hard life is, generations change. Some things change for better other things change for worse. Change is a big thing for everybody but even bigger for people with disabilities. When things change for the better, it can be as much as big change as a bad when it's not accepted. Time is our world like it is yours. We need to make sense of the world just like you do. No matter how hard we work to make life easy for ourselves and one another that include you as well. We don't seem to make it any easier to make sense of the world, do we?

Whether we have a disability or not, we hate been misunderstood and we hate misunderstanding people. This does not just happen in friendship and love it can happen in everything. If I am honest I have been one of the lucky ones to be able to have friendship and love. That does not mean that I don't look out for the people who have not had the chances to have friendship, love and that applies to everything in life.

It's better to be lost in love than not to be loved at all. How ever long love lasts, some people have not been lucky enough to try it in the first place. It's bad enough not knowing what to expect anyway but when it comes to your first date when you have disabilities, it's even more scary, believe me. You can be scared of scaring people away because of your disabilities. People can look at you as if you are thick so they tend to misunderstand you as a person.


We are human being who should have as many rights and choices the same as people without disabilities with the right support. Some people with disabilities need more support than others in all different areas of life. We understand due to our disabilities that we take longer to learn, it can be a lot of hard work. Having disabilities can happen to anyone, it could have been you. You will never know what it feels like to be left out unless you have disabilities.

We all understand that we can't have everything we want. Never think people with disabilities are any different in that respect. It mostly seems to be the things we can't have is because of our disabilities. We all have dreams, feelings and thoughts just like you do. We are human beings just like you are, please don't you forget it!

Many of us dream of different things like marrying and having children, which more often than not does not happen or not many marriage. Eg; many of people with disabilities are not even given the chance to see what marriage is like.

Always tell the person a bit about your disabilities so they know what to expect of you. Explain more about what disabilities are and what it feels like to have disabilities. Try to tell them how to cope with disabilities. Tell them to accept you as you are or not at all. Give them their choices, show them you are strong and do tell them that they will lose out if they don't accept you as you are, you are a human being too.
If they walk out they will lose out not you.


If you like the person who has turned you away because of your disabilities, it may take time to come to terms with them hurting your feelings. There's someone out there for everybody, plenty more fish in the sea.



If you are an able person dating someone with disabilities and health problems.

Dating.

When I have gone out on a date. I never minded whether It was a blind date, I can cope with the person been unknown but not the place. I have been on many dates but I get worried when I am meeting someone new. I like to know there are people in the background that I do know. Pubs and cafes are the places I go to the most and I am seen by people I know the most.

I am not a person who just goes with anyone. Having had damaging relationships in the past, I like to get to know first for a long time then see whether I want an relationship with them or not. It does not matter to me though whether they have disabilities or not. There's more than one thing about everybody. This is how I met my male friend.

Not everyone is like me though, we are all different, and it would be boring we were all the same. We must always think each others' feelings, everyone likes dates different one another. It's even better start if you are both happy with how the date is set out, it's a better match if you both comfortable.

If you are a person without disabilities who has turned a person down because of their disabilities. Try to think about how you would feel if you were in their shoes.


Date tips.

Eg; let’s just say date someone with a walking disability, what you will need to understand there is more to the person. Before you start to say, “I don't like him or her." Take a bit time to hear to know them. If you still don't like what you hear and see then leave. Before you leave bare in mind that the person has not don't anything wrong, they disabilities that they can't help.

You find out they have speech problems, take time to listen to them. If you find it hard to understand what they are saying give yourselves both time. If they have a support worker they may be able to write down what the say but if the person can write clearer than they can speak, then that's one less thing to worry about. I know it's not very private date if they need so much support but by them having a support worker it could help to make them understood to you. Think about how be embarrassing it will be for that person if he and she can't make themselves understood. If the date does work out may be you can learn how understand other people with these disabilities so you can one day understand person.

No one can force you to stay if you don't want to but if you really can't cope, don't be angry with the person, like I have said it's not their fault.

Don't say! I can't be bothered; you will be too much hard work for me.
Do say! I don't know anything about people with disabilities, I can't cope.
Just may be the person with disabilities will tell you how cope. If you don't ask then it's your lose not there's. Give them and yourself time to get to know one another. That person has more about them than just their disabilities no more different to if you were dating someone without disabilities. You just need to take a bit more time that's all. Explain to the support worker if the person is finding it hard to understand you.


Try to look at more things than just the disability. The person may have a walking and speech disability but they may be a very smart dress person. With giving yourself time to understand what he or she is say they may tell you more interesting than what you past dates have told who have more than likely not had disabilities. This person with disabilities may be a lot nicer than the people you have been out without.

We understand that there is no any easy way of telling someone you don't feel the same as them without upsetting them. The best thing you can do is be honest: the worse thing you can do is make them feel useless, helpless and hopeless. Think about how you would like to be spoken to if you had disabilities.

If you someone does not have the same feelings as you do, it's not very easy for them to tell you so. If you have a disability, you may need and want some support in case your date tells you something you don't want to hear. There should not be any harm in having that support if you want and need it.


You must remember when you first meet, either of you have not had the chance to do anything wrong. Ask and tell one another the easy things for eg; each others' name, where you both come from and so on. Bear in mind that society tends to push people disabilities away. People with disabilities are very often used to been let down but they do get fed up with it. Please except them to be a bit more worried than mainly if they have not got a clue that they are going to see. They could be scared about it if they haven't been dated before or and their past dates have been let downs because of their disabilities. They may need you to tell them to say now ask me something now. This is because everything could new to both of you not just the person with the disabilities.


Tips for people with disabilities.

You will have more chance of your date working out, if you dress nicely, bath, shower, shave, smell nice and may be a bit of make - up. It's good to look nice anyway. If a person without disabilities is your date, you will never know what they will be like towards you. For eg; a walking and speech disability is well noticed. By making sure yourself look nice, they could be more change of the person accepting you as you are. There again it may be someone with a disability. Without been rude, if you are lucky enough to get a kiss. Not I am get worried about that too; you’re not the only one, try not to dribble as you kiss. You never know it may turn out you may not be interested in them. There us worrying about how people without disabilities are towards us. Enjoy your date, what will be, will be. Plenty more fish in the sea if it's not to be.

Tips for people without disabilities.

You can talk to us on a date not much different to talking to people without disabilities. Ask us questions about hobbies, interests and etc. We will answer them and ask you.

Ups and downs.

This person has a disability, ok that seems too much for you to cope with. You must think about being honest with them without making them feel bad about themselves. I understand it's hard to do but if the feelings you both have are opposite, this where you have to be careful if you don't feel the same way. It's bad enough turning someone without disabilities down.

It is hard for everyone as it is when it comes to ending a relationship and facing someone finishing with you. Like I have said before it's even more of a blow when you have not been given the chance to see what love is like in the first place.

When you are in love your mind is somewhere else and when a relationship breaks up, your mind is somewhere else. It can take a long time to come to terms with an ended relationship.
The stress of losing someone you love can hit you as it is. It can make you feel ill. It's like the end of the world. In fact it get's to the stage with most people like it did with me that you don't want to live.

Stress is bad for everyone; in fact stress is the worse killer for every one of all. In today's world the credits crunch the worse stress of all. Relationships can break up over money problem, which was one of the reasons for my last relationship having broken up. Stress is bad enough for everyone but people with disabilities and health problems it can stress out or even kill us twice as quick. Relationships break up can be one of the hard things to cope with until you learn how to come to terms with it. My reason for writing this piece of writing is to help people with disabilities to cope with the stresses of losing relationships and the joys of gaining relationships.

For eg; There are important things to deal with and things into need been done in quick time limits. You need support to get them done and we just can't get support for whatever reason why. We get worried, worked up; we can't help it and its part of our disability.

In one of the Mencap reports, it says people with disabilities are 85 times likely to die under the age of 50 compared to people without disabilities. Four times as many people with disabilities die of preventable compared yet again to people without disabilities. Stress in unavoidable to everyone that includes people with disabilities but it does not help us. If you would like to read more about people with disabilities on another site. WWW.mencap.org.uk/page or just try without the page.



Moving on.

 I have run out of love for you. Take your time to come to terms with it. My advice is to get out and mix with people. If you start to like or even become fond of someone, don't rush in feet first get to know them first. It would be better if you could meet someone who has been through relationship breaks ups not much different to yourself. If that person feels the same towards you, may be you could have a very close friendship. Never build your hopes that it could turn into a relationship but never say never.


An Example of a reason why many people with disabilities lose relationships or they can't find love for eg, the most common reason for people with disabilities to lose the people we love is that we are a danger to society. Most people without disabilities want a marriage and a family for eg; so do people with disabilities. Nine out of ten times, people without disabilities cannot be bothered to support their partners with disabilities or even sort out support. If that's what they really want and they really love their us can all find it hard to be able to control how we feel? You may not have run out of love for the person you have lost but they may partners with disabilities. We know it takes time, hard work and a lot of money but they would do whatever it takes be with someone who wants the same and what means a lot to them. That does not mean that I am saying marriage and children is all there is to life. It's an example of a reason why many people disabilities either can't get relationships or lose them.

A lot of people lose relationships, we agree. It's the reasons behind them not the fact that it does happen. When it comes to the same reason in each relationship your in and out the case may be, how strange is it? Mainly when it feels like it because you have learning disabilities.

There has always been that fear in my mind as I had to learn to live with in my life that I could not be a Mother than I would never be good enough for any man. Now they take me as I am or not at all. I used to feel useless and hopeless but not anymore. I am no baby
machine; I am too old for that anyway. Why shouldn't younger people with disabilities have the rights I didn't have or should I say I didn't get, if that's what they want? (Shame on society.)

Be honest.

Even if you are telling us something we don't want to hear, and then please tell us the truth. Tell us that we are useless, helpless and hopeless partners if that's what you think we are. Think about how you say it to us though. Tell us what you want out of life, what it is what we can't give you? What is there good about us? We understand that more relationships and marriages end now than years ago. People need to be honest with people on the reasons why they are ending a marriages and relationships. The barriers hurt people with disabilities enough as it is. Not everything comes down to our disabilities. Don't be afraid of how we react because it will be worse if you don't tell us the truth. Don't make up a reason to hide the truth! Truth is what we want to hear even though the reason hurts us.




Raising social awareness for people without disabilities about people with.

Getting out and about can be hard for anyone not just for people with disabilities. Due to people with disabilities needing more support than people without, it can be hard for people with disabilities to have our rights and choices. Having said that some of us are luckier than others. Most people can't go out unless they are in groups for eg; Circle of Friends and Mates to Dates supported by Mencap. Transport also seems to be a big deal. Most families, carers and etc seem to be more over project than they should be which any isn’t help to peoples' independence. A lot of people like to make friends and relationships so do people with disabilities. Everyone goes through risks in life so do people with disabilities. Everyone needs to be strong to life so do people with disabilities. Everyone needs money to go out so do people with disabilities. There diffence can be that most people with disabilities need support to get out and about. When you’re out spare a thought for those who can't get out and about without help.

For the last year or so there's been a big credit crunch, now it's getting worse. A lot of things have cut back not just things for people with disabilities. The more things that do cut back, there will be nothing left of the country. Mates to Dates have cut back and Circle of Friends is either cutting back or already has.

As I may be have told you early on in this site. My relationship broke up 13 and a half years ago, which was on and off. I still carried going to his house every night for two years after the slit just as friends. It's turned out things got that bad I found myself needing counselling to get myself on my feet again plus my work is keeping me going as well. The last time I had counselling, I was given a very interesting book to read called THE ASPERGER LOVE GUIDE.’ We all know that people with disabilities find it very hard to find friendships and love to keep hold of. We all know that a lot of relationships are not meant to last anyway even in led people without but it can get bit too much when each one ends for the reason of having disabilities. This book I am reading is a guide to help people with disabilities cope with relationship and to help without disabilities cope too when having partners who are Asperser.


I would like to write a book called DISABILITIES, FRIENDSHIPS AND LOVE' I would like to say why in my book why I think people disabilities find it hard to make friends and relationships. People with disabilities also understand that it can be hard for people without disabilities to make friendships and relationships too.


Everyone needs to make friends.
Most people like to have lovers.
People with disabilities want to make friends too.
Most people with disabilities want to have someone to love just like most of you do.

Communication and understanding helps for us to get along together in life.
People with disabilities would like to teach people without how to communicate with us and how to understand us.

sarajgorman@gmail.com you are welcome to read Mencap's website on staying up late WWW. mencap.org.uk/stay plate. A lot of people with disabilities have complained about their evenings been too short for them because of their support workers finishing work. Some people with disabilities don't get out at all due to been controlled by carers, families and not enough support working staff.
 Most people with disabilities find it hard to access transport.

Society, families and carers control the lives of majority people with disabilities in a loving way. There needs to be a balance between support needs and people with disabilities living our own lives by our choices.

Please post your views to sarajgorman@gmail.com Thank you.



Going Out?
Love and friendship is hard to find and keep whether you have disabilities or not.
Majority of people with disabilities find it hard to meet with all kinds of people includ
including people like ourselves. These are the same thoughts when majority of us with disabilities want a little love in our lives. So, next time you are out think about the hard time majority of people with disabilities are having. Majority of us get bullied, ignored, misunderstood or and picked on. Society needs to accept us the same as other people. Society seems to turn a majority of us away because we seem and look different to other people. We would like to be accepted in society the same as other people. People with disabilities are human being just like you are.
Meeting someone.

It's not very often we can find love at the end of the night as single people. Love is not every thing in life. People with disabilities need chances to live their lives equal to able people with the right support.   We only live once let us make the most of our lives just like you. Why are we here if we can’t live our lives? We understand that we can't live our lives how we want alone but we can with the right support. Everyone no matter whom or what they are should have the rights to live their own lives as long as it’s not a danger to themselves and or others. It shouldn't make any difference whatever race a person is eg; learning disability. People with disabilities and health problems understand that we need support but we don’t want to be over controlled by society. We understand we all have different disabilities and health problems so we all need support in different ways.



For quite a while on this site I have been writing about chances and barriers. Many people with disabilities are controlled by society. Some People with disabilities are luckier than others; I am one of the lucky ones. Saying that, my disability is very mild so when it comes down to the things I really need help with I can't always get the support. I still look out for people who are not as lucky as I am. I guess this can depend on what kind of disabilities people have got. It's seems a shame that people have been looked down on in that way, it bad that it’s still going on that way. There are all different kinds of disabilities but we are all still human beings. My job is to support people with all disabilities to see that they get the rights of their lives. It is also my job to support families and carers to see the balances of support and people living their own lives.  To see that these people get what they need as well as what they want. We want people with disabilities to have more choice and control over their lives.


Love can be blind and wonderful at first. Sometimes slowly and other times quickly love can go sour. How long you can stand pain for is all according how much and how long you have loved that person for. Love is a feeling that is hard to control. I have only just stopped loving and feeling in love with someone after 13 years. It was hard to let go, even though I should have walked out a long time before I did. I have learned you have to get know someone for a long time before you get too close. I got far too close far too soon. Even if you are very fond of someone just be on your guide. It can take a very long time to trust again after been hurt.



Since I have been helping out at Mencap, they have been helping me. I have been getting counselling to get myself back on my feet again. I never thought I'd say this after 13 yrs that I don't love my ex boyfriend anymore. I have moved on to learn to stop feeling in love with him and to stop letting him hurt me. I am still coming to terms with it now but I am better than I was. If you are in that situation whether you have a disability or not may be you should try doing the same but in your own time.

Only because I am out of there getting on with my life, I still don't feel 100% me. I am still finding my feet; I am not going to rush into the next relationship if I ever fall in love again.  What will be will be. As I have told you in the last report that I am having counselling because I still feel damaged. It can take a lot out of you for a long time.
Feeling alone.
  
Everyone has to cope barriers in their own way. People with disabilities don't expect to be treated any different to people without. We have face barriers a lot in our lives because society sees us a Health and Safety hazard. With the right support we should be able to get through our lives as much as people without disabilities. Society tries to make us feel useless, hopeless, helpless and guilty about the way we are. We can't help having disabilities and health problems. We were either born with disabilities and health problems or it happened during in our lives. Learning disabilities can happen to anyone. No one understands until or unless it happens to them. People need to learn how to understand us as human beings and give us the right support. It is my job as as Learning Disability Awareness Trainer to make sure that people with disabilities get the rights of equal chances in life the same as people without disabilities with the right support. People with disabilities need to have support for having choices and control over our own lives so we don't feel useless and left out.
We don't have to feel lonely when we are without love and friendship. We feel lonely when society pushes us out of our rights we should have. Friendship and love is one of the things we should be able to have rights to as much as people without disabilities. I guess it's too easy for most people without disabilities to say." They must be use to it." That's not true but it is. We are use to it because we have had no choice. No, we are not use to it. We are fed up of society telling us what we can and cannot to do.

I remember as a child I felt like the odd one out in the world. For eg: not understanding why I could not tie my shoe laces at ten and me saw children of five who could tie theirs. As an adult now it does not seem like a big deal now but at that time it was. Even though I spend a lot of my life in special schools I was very unaware that the other children had disabilities but different problems. If I am honest it took me years to understand that I had disabilities that slowed me down. I was too slow understood why I was slow, that's the reason why.


Even though I was surrounded by people with disabilities in school, the world still seemed too big because our problems were not the same.  Yes, I know what you mean it would be boring if we were all the same. Your right but change is not something you understand when you are very young. There came a time I finely understood that I am not the only person in the world with a disability. I so misunderstood so much before that I accepted people with and without disabilities looking at me so strange that's because to them I seemed different I guess. I do feel guilty I wish understood that there were other people with disabilities too. Most people have worse disabilities than me.




When it comes down to feeling a lone without a partner, as I may have said something the same in one of my reports on this site. Seeing couples walking round, you feel down because either you have broken up with someone or you have never been in love. I guess many of you have come across that kind of loneliness in your lives. That feeling of the whole world being together. You feel alone you are not because you are not only person in the world who is alone. There are plenty of lonely people.

The world seems like lonely places don’t you think? Do you find the world is hard to understand because I do? At the end of the day people with disabilities have to face no more than people without disabilities.

 Society just tends to turn us away because we need support, that's too much hard work for society.


This world seems even bigger for us to cope with. We find it very hard for us to get used to change. Even if we move on or try to, it can take us a long time to get use to that change due to our disabilities and health problems. In many cases we are not any different to people without disabilities. We are just might a bit more sensitive to stress and we don't always find it very easy to take our minds off things that worry and upset us. People with disabilities have lived their lives in control of society. Many people without disabilities tend to think we don't have feelings and we don't hurt. In fact we are strong and weak at the same time. We are weak because we are fed up of been controlled by society but strong because in the past we have not had no choices but to have our lives controlled. With the right support we are no different to people without disabilities, we are human beings like everyone else.

Becoming strong. This could be a piece of writing to make you feel strong if you are having a heart break or any other problems, whether you have disabilities or not.

Things were getting harder and harder everyday, it turned out it was not 
to be. I never thought I would see the day I would walk away. I used to make excuses to be with him. I loved him; I didn't feel strong enough to call it a day. In time I learned that nothing was going to change for the better. This is why I moved on. Many people who knew us both, I don't think they believed that I would leave him. I found it hard to stop loving him. Little did I understand that I was going to stop loving him but that did not happen until I moved on. This was because he could not make up his mind whether he wanted to carry on having a relationship with me or not. To me that was not good enough. I don't think he knew what he wanted from day to the next. I think I was too blind to know that. I loved him so much; I thought he loved me so much. May be he lied to himself and to me in the days he told me he loved me.


I was so stuck in the rut for years yet I put myself there through love. (Should I say I was stuck in the mud?) For a many years for some mad reason I thought the world of him. I even travelled to be with him rain, hail, snow and even the sun. A lot of people have said he did not understand how much I loved him. I think they were right. I think I was wrong to think that he loved me as much as he could. Now it's hard to believe that he ever did love me. It all seems too long ago to remember 

now. What I have learned is, no matter how a person treats you; love keeps you hanging on as long as it takes to run out.

Yet he broke my heart so badly, not long after I left him I started having relationship counselling to get my life back together again, which Mencap have supported me with. Helping with Mencap has done wonders for me. It has helped me look out for other people. It also helped come to terms with the loss of my Nan two years ago as well as my relationship break. Mencap has made me a stronger person than I was before. Thank you Mencap.

When I was a younger person, I never thought I was a strong person but now I think I have learned to believe in myself. Saying that I believe I am strong enough to cope with whatever life throws at me but I don't hold back on myself, I don't put up with anything off but I am no fool anymore either. Most people tend to think people with disabilities are weak. We fall down and get back up again as much as you do. We come to terms with heart breaks as much as you do. We just might take longer than you do to come to terms with it. When it comes to getting back on you feet anyway there is no time limit, heart breaks take a lot out of everyone. Take your time to please you whether you have a disabilities and health problems or not.

Friendships.

I know I have wrote a lot about relationships now I am going to some work friendships. Compared to relationships to friendships.

When it comes to friendships and relationships, it's a free country or should be than what it used to be. There used to be a time when for eg; that gays were not accepted. This is part of the human race. Some races are people's own choices and other races are not people's own choice. Whether we chose our race or not we are what we and who we are. Eg; some people choose to be gay but they don't chose to have disabilities, it shouldn't be seen as a crime though.


The good news is that we are free how to choose how we want our friendships and relationships. Here are some examples of chooses.

Two men in friendships. Two men in relationships. Two women in friendships. Two women in relationships. Men and women in friendships. Men and woman in relationships. Race is accepted a lot more than it used to be but still have a long way to go. You do still get some people look down on race. People who still do have problems with race should keep their thoughts to themselves; we are human just like them. Eg; when you a disability, you have to live with a enough with society putting you down as it is but you are gays as well, it's even worse. If that's the way you are, well carry on, that's society's tough luck. Each to your own.

You may well be too friendly girls having a drink together, Two best male mates, man and woman in a friendship working on a relationship, man and woman planning on staying in a friendship, two men friends but working on been gay and or two women friends working on been gay. The list can go on to different people's choices of life. Like I have said a lot of us still have society look down on us how we live our lives.

 Don't get me wrong that pretty much some people with disabilities have had relationships in the past but due down to needing more care and needing to be look altered more. For most people without disabilities that people like us have been always hard work for them.

 We know that we can never force people to together but by us raising the awareness of learning disability we may help better people with disabilities to have better lives than now and ever before or many years now, I have walked into pubs on my own. That may sound scary to most people with disabilities, yes they are right.

 No it has not been easy for me. People have looked at me strangely and not spoken to me. Over years I must say it has got better as people have got used to me coming in and I have got used to them. There has not been that much of a change as you may accept.
 People come and go, some people never come back at all and new people come along. It can be very hard to explain really because every human being different to one another. I guess it has not been just hard me for as a person with a disability eg; there are many people without disabilities who take a long time to get to know people and relax with them.

If people have had different bad experiences with people, they may take a long time to trust and relax with people again. They may not necessary shut themselves away in the house but rather than talk to people they may well be happy just to watch the world go by. When they feel used to what's going on around them again, they may start talking to people.

  
More on dating.

Character study.

Always study the same thing in yourself as you do in your date. For eg; try to notice whether your date is worried about meeting someone or not. Do you feel the same way?

Nine out of ten people with disabilities do worry about they are meeting people, they feel more on their guilty than other because they can be understood to other people. A lot of people are unaware of communication and understanding. As people with disabilities we understand that can't put every one of our faults down to our disabilities but what we may do and say may not please other people. If we are told we have hurt anyone without meaning to that is when we do feel bad and guilty. This doesn't reply to everyone with disabilities because all have different disabilities. Except the excepted and the not accepted.

Like I have said many times on this site, there's more to people than just their disabilities, which is no more different to people without.

People with disabilities have feelings, just like you do.
With some things people with disabilities are aware but with other things they are not, that goes with and without doing and saying.

A person may behaviour strangely because they may be worried about dating someone with disabilities. A person with a disability may worry about dating a person without a disability. The case may be that it's not a match or they are worrying in case it's not a match. Either they are not interested in the person or the person is not interested in them. They may start looking at their own faults, wondering if they are doing anything wrong and wondering what the matter is.

 People with disabilities may be thinking about our own faults that may put off. Things that we may not be aware of and things that we are.

People with disabilities may worry more because they either they get very little chance or they have been turned down by other people in the past who not got disabilities because of their disabilities. They may even have had relationships end because they have been frightened to tell their ex partners about their disabilities then somehow they have found out. Anything is possible so be aware. If they seem frightened try to calm them down. Go somewhere where there are plenty of people who you can ask for help, in case you find it hard to calm person down. If you find it has got to the stage you feel you have to walk out, make sure your date is left with people they know in case they need any support with transport or anything. They may feel they may need people to talk to, mainly if they have not got a support worker with them.


Personality.
Are they full of life, laughing and joking? Have they got a sense of humour?
Are they too serious? Are they in bet weening full life and Serious? Think about they want from you as well what you want from them. It’s all down to you to say what you think them. It's down to them to say what they think about you. Try to study how the person acts and seems. Try to get a rough idea how they feel about you. Some people with disabilities don't find it easy to explain themselves. How they look and how they feel about you. What they say and how they say it. What you say and how you say it. Look out for the person's body language and see if they notice yours.

Key words to look out for. The way you are towards one another.

Looks, Behavior, Fears, worries, Happiness, Sadness, Don’t just look at their behaviour towards you; you also look your behaviour towards them too. We all have faults; don't just put the blame on to one person!

Get to know yourself before you get to know someone else.

The best tip is to get to know someone as very close friends first, there's plenty more fish in the sea if it does not work out.


Get to know yourself, Love yourself, get to know the person then Love the person.
Understanding the difference between friendships and relationships.

It is not always the case but two people can like one another a lot but be very close friends. In majority of cases people have just come
out of very damaging relationships. Therefore one does need to take one's time but one does not want to be lonely. One wants to protect themselves and the person they are with. One wants to move on from the bad past they have had, which cans a long time to do. Don’t to build your hopes up to think anything is going to last but don’t think it won’t either.  Some good friendships turn into great relationships. You want to get closer but you don't get too close because you don't want to hurt one another or yourself. That's where you want to control your feelings but it is not easy do when you are very fond of one another.

We all learn from our mistakes but how many of us learn from them? How many of us make the same mistakes over and
over again? The biggest mistakes a lot of us have done are jumped into relationships feet first. For a majority of us, there comes a point you don't want to jump feet in first anymore. When you come out of a relationship that has damaged you, it has taken a lot out of you. No matter how hard one tries to move on, takes it's own because it takes a lot out of one. Try not to get too close to someone too soon. It could help if both of you get back on your feet again. It's even harder when you are attractive to one another; it makes you want to be together more.

Now think about it.

In the early stages of dating try to meet up in places where you are well known and don’t drink too much because the person may take advantage of you or and you might tell the person things you don’t mean and they could take you seriously. It’s very important to know what you want from this friendship or and relationship to be fare to one another. Too much drink can change peoples’ mind then they can change their minds back again when they are sober.  You may lead the person without meaning to and things could be done that you regret. It will very often
happen to the ones we think of the most we end up hurting ourselves and losing someone who means a lot to us. Please be very careful that you don’t end up regretting something you regret for a long time or the rest of your life. If it’s a case they feel something for you but you not for them don’t lead them on to think otherwise. Protect yourself from someone doing that to you as well.


What happens next? Where is it going? Where has it gone? May be you can think about going two more dates before you talk about how you really feel for one another. Be careful were you going now because most places are now very pricy.  Treat one another but not too much because everyone these days is in the same boat one way or another. Give and take is important a relationship there should be 2 people spending the money not one.


The pictures 
Theatre
out for dinner
the pub



Sex and Sexual health awareness.

Fighting for rights for people with disabilities.
As people with disabilities our rights to lives are very limited in different areas and way. Even though we understand that health and safety is for our own good, society should give us the right support rather than putting us down. Support should be given if when and where we need it. Sadly due to lack of funding everything is possible. We should be able to be equal to other people. Just like other people we have different skills and abilities to life. What is different to other people that we all have different kinds of disabilities? Some of us need more than others. Not everyone needs support in all the same things. Every part of Britain has different kinds of support for different kinds of people, depending what the British government spends money on, which can be the silliest things at times.


 Unknown History.

The big subject that has tended to be bloom and gloom for everyone over the years is the word sex. Now Mencap is trying to open news doors to help people with disabilities not be afraid to talk. It took other people longer enough to feel they could talk about what they wanted to, let alone people with disabilities. Majority of people born before me have said. "I am think I was born under a gooseberry brush." Families were very big for eg; my Nan was the oldest of eight children. Contraception was never heard of let alone seen. Children were seen but not heard. People with disabilities were not able to have sex at all. It may be a case that society was that people with disabilities were not coping with children then they would take the baby off them. It's still the case but as I say now that some people are getting right support others are not. We hope one day there will be the right support for people with disabilities all over the country for what they need and want. I think sex was unknown for other people too really but big families still came somehow. (How?) is any one's guess ha.

In my day as a young person with disabilities I could only just understand what sex meant. I learned about contraception how it stops you from getting pregnant, condoms stopping from having sexual deceases for eg: Aids HIV as well as pregnancy. Majority of people with disabilities may not know how to put a condom on. I know I don't, I always leave that to men but I am scared that one day I will come across someone who does not know how to put one on.

I remember been told due to my disability, I'd have the baby taken off me, which was why I have always had to protect myself from pregnancy by using contraception. Looking to the future of young people with disabilities today. I'd like to see that they get the right support that I did not get. In fact I did not get any support at all. This support should be right to people's needs and wants. Due to money in the country, I guess it will be very slow support for a lot of people.

Moving on to today's world and opening new doors.

When it comes down to sexual health, everyone seems to be aware of it in other people but we still need to raise awareness of sexual health in people with disabilities. Majority of people with disabilities have to cope with memory problems and lacking of understand, they may not understand why they would need to use contraception or even condoms to protect themselves from Sexual diseases. This is where we need more clear accessible information for them to understand why this education is important for them to learn. Why should people with disabilities be left behind any longer just because we are slow learners? All we need is the right support.



Round about six months ago I wrote two reports on this website about Sexual health. As we are all awareness Jade Goody died of cervical cancer back in March this year and Freddie Mercury my favourite singer died of Aids back in November 1991.
 We all know that those two famous people did not have disabilities but I would guess they would have wanted to see people with disabilities get the support to keep ourselves healthily and safe as much as other people. What I was saying in the cervical cancer report is, it's every woman's nightmare to have Smear tests but every woman understands it's for our own good.
The NHS and society are not aware of the majority of woman who have been sexually abused or even raped.
 Because of damages pasts in people's bodies, majority of woman with and without disabilities may be too frightened to have Smear tests. Before these woman are rushed into to having Smear tests, they should be given time to explain their worries, how they feel, needs, wants and etc. I understand what you are all going through; I have been through these things myself that make me fear to have Smear tests. If you have any views on this subject please post them to sarajgorman@gmail.com, I will try to get back to you as soon as possible.


MORE DATING TIPS.

Many marriages can happen on line dating but its luck of the draw when everything is new, it doesn't always work out. Without these cutbacks going on in the country not all people with disabilities and health problems need to depend on social events. Not many people with disabilities and health problem go to the pubs but it’s the same for able people too when the price of beer goes up. Without work, college, pubs and etc you haven't got any friends so these days if you have access to a computer going on line is far too easy and handy. The risk is even if the person you are chatting to has a picture, you don't him or her as a person and they could say anything in writing. This is why it's very important that websites are safe to use but that's not always the case.
When you first start taking to them it's very easy to give the wrong messages without thinking about it because it's all very new and you are so looking forward to meeting them so be very careful what you say to people. You may find that some people may think you are saying things far too soon and ask you if you are sure of taking that step whatever it is but others may not respect you, take on board what you say because that they want to take that step at that point then hurt you. It can be very easy to make yourself without knowing it very much misunderstood mainly when you have disabilities and health problems.


Speak to the person on the phone first before you start dating them make he or she sounds genuine.
As much as you may like the person start it off as a friend first, if you are both patience enough it could grow into a relationship.
If someone is keen enough on you they will be patience enough wait for you.
Be careful if your feelings are strong for one another try to slow things down. Anyone who has been in love will say it's not easy.
Try not to be too trusting be on your guide for a long time mainly if you have been hurt in the past.

Make sure you have someone you know very well going to the first date with you to see if the person is genuine.
Don't meet them alone unless you are happy to do so, even if you have chatted to them a lot on line.
Take things slowly.
If you find yourself chatting to a person a lot, it's surprising how close you get whether its friend or relationship even then is on your guide.
Be careful because some people can say anything in writing it doesn't always mean they are telling you the truth.
When enjoying someone's company so much it can be hard to slow things down mainly if you are so keen on one another and feelings are growing strong, sometimes it's too easy to get carried away then it ends in tears.
If someone isn't patience with you, you need to speak to them but don't put up with what you don't want to put up with however you feel about them.
A person can appear very nice but then hide their faults just to keep your company so just be aware that can happen.
Some people don't show their true colours for a long time to come.
If someone is pushing you into something you don't want stand up to them but think very carefully whether you want to carry seeing them or not.
Don't push someone into things they want to do either.
You much respect one another to whether you want friendship or relationships.
If someone doesn't want to be more than friends with you there's plenty more fish in the sea you can carry on looking on the same other sites if you want but the person you chatted to you in the first place might be a great mate to you.
 Don't push him or her if they don't want as much as what you do otherwise you could lose a very good mate.

Relationships can take a long time to build many grow from long term friendships.
These friendships and relationships need to be moving at the same pace so don't be pushed into a speed you don't want to be in.
If you think him or her going too fast for you, you need to speak to him or her.
You may need to think about other options or whether or not you want to carry on seeing this person despite of how you may feel about him or her.
Do not invite one another to one another’s' homes until you have known one another a very long time so don't get out addresses for very long time to come, if you do have mail to give one another patience and respect is very important so wait until you see one another in person until you give each or one another mail.
When giving one another's email address though just make sure it's safe to do so.


Disability dating.

When I was working for Royal Wolverhampton Mencap I helped them set up a Speed dating project called Mates to Dates. It lasted for about a year or two before it run out of funding. I will let you know what’s been happening since I updated the Mates to Dates report on this website back in 2009.
Transport became a big problem for a lot of people with disabilities and health problems. For example; a lady who could manage the bus buses tried to book Ring and Ride for 6pm back from the Lighthouse to her home after speed dating but Ring and Ride could only pick her up at 7.00pm. Say if she couldn't have managed the buses the staff would have had to wait with her for an hour for her safety for Ring and Ride to come and pick her up.
Mainly when you meet a person for the first time make sure someone you know very well is with you.
A lot of social event are or and have cut back due to funding. There’s a big worry that a lot of people are lacking friendships and relationships due down very little money and many can’t get out without support. Some people have had cut down how often they see their carer or support worker or even stop their support altogether. Some people haven’t even got family support.  People with disabilities and health problems should have the rights to live equal lives to able people with the right support.
The fact that these cutbacks are happening there are worries that a lot of people with disabilities and health problems are going online to find friendships and relationships, which is alright in one way but not in another. It’s can be very riskily online because you can’t see the person you are chatting to but then you can’t live your life in cotton wool because of it. There needs to be a balance between safety and being independent.