Mental health is part of the way we feel, which can vary in different people with and without a reason whether it is a good or bad feeling inside us, our reaction may not be necessary be what is around us, which may be a reaction to something else or just the way we are feeling anyway, the concerning part is if we are feeling negative a lot.
A lot of negative feelings can affect the lives around us, forcing, self-esteem, self-confidence, etc, which can affect most of us where we may not be showing interest in things we would normally where we could get back into them in our own time or not at all.
Working on the positive is a good thing but it may take some people longer than it does others, depending on how they are feeling and what they are through how much it is affecting them or it may not be anything at all but they may be still feeling negative for however short or long. This could be concerning to a point where they could be finding it hard to tell anyone or maybe in some people's cases only certain people, which is likely to be different for different people.
It is up to each individual whether or not they will, want to, etc to voice how they feel, etc, we cannot force anyone to talk or not to talk no matter much and how little or no talk, they talk. However' most may necessarily decide to talk right away or not at all but no one can help with what we don't know, which is concerning the risk of those suffering alone where whatever is on the mind could get worse. How long can these people cope with what's on their minds? In most cases, risks are suicides cases, etc.
Common fears most people may have of talking, fear of opening to those who they don't know or and trusting people, etc.
Most people would rather try to cope themselves. I will have to be open and honest even though most people may not like what I say but it is the choice of every individual what they choose but all these concerns and reasons are worrying. Despite the help such as counseling etc out there but there's never enough help as far as mental illnesses are concerned but however much help people it is down everyone's choice. However, help isn't just down to counselors, therapists, etc.
The people themselves people around them, how people feel comfortable etc to know who they feel they can trust, those they may know, etc, which I know doesn't always work that way but we cannot force people to do what they don't want to or and what they feel they cannot do, etc or they may not feel ready to do or try to do whatever yet, etc. https://mylifepsychologists.com.au/what-are-the-benefits-of-cognitive-behaviour-therapy-cbt/
http://www.thecbtclinic.com/pros-cons-of-cbt-therapy
As I have said in many other posts on this website people with mental illnesses aren't all negative and even those who are struggling to think positive are not all negative please do not judge.
This is because is most people self - confidence, self-esteem motivation, etc, most people even struggle to change or and many have known very little or and no positive. Mental illness can take a lot of people and can be more serious in some people than others. In some people it may depend is if or if not there's a reason for how they are feeling even or and they are behaving, reacting, interacting to the situation of there is a situation such as say a relationship, marriage break up, death of someone they know, career problem loss, friend, family row, fall out, money problems, etc, which is emotional situations.
How do you help them to move to the positive all to when they can, want to, etc, is when the right time is, is any right time, etc. You can suggest ideas, give options, choices, etc but not tell them what to do. Right or wrong choice it's there choice whether they go left, center, right, go for it, not at all, think about it, or they may say I am not ready yet, etc or they change their minds on things, etc.
On the positives, it's about what they want and what they do and doesn't want to try, are they ready to take those steps? Yes, no, not yet or not at all while being your program they may not go along with your ideas or their own only because may doesn't mean they won't find ways of moving forward in the future.
This could be things like for example reading a book, painting a picture, etc, finding a career, etc, like I said in the last post for example you suggest reading a book they may write a poem which is not a bad thing at all it is a positive thing even if they write about what is bothering them which is another way of getting things off their chest so never judge that. https://www.helpguide.org/find-help.htm
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