We should not judge the difference between boys, men and girls, women’s mental health even though in some ways there is a difference that needs to be aware.
On the whole most girls and women seem to be more open about what goes through their minds than boys and men so many have said for years.
I read according to the UK’ Mental health Foundation website that there are more men that are likely to take their own lives than girls, women, see a counselor, depend more on drugs, alcohol etc but yet more women than men are more likely to self - harm, face eating disorders, face Post Traumatic Stress and other forms of Anxiety than boys and men. Do we really know for sure?
However’ no one really knows because we only know what is said and what is said is not necessary is thought or and is all thought.
Most people are not likely to say everything and should they except to be.
However’ when it comes to negative thoughts eating away inside, it can be a huge concern but at the same time we need to respect that, that people have their own choice to how they live with that choice and we don’t always know whether something is bothering them or not.
I have written and said many times for some people they may open up but only to certain people, which for some people they know and others they don’t know but that may be different in different people, it may vary.
We tend to go by behaviors, reactions of life around us and more, which may not be the case for everyone and everything.
It is so easy to make the negative choices in life at time of crisis like drinking a lot of alcohol, taking a lot of drugs, or and more, this may be because someone may be facing emotional crisises with friends, family, partners etc for example. It is neither right or wrong, a person should not be made to feel ashamed, guilty etc.
Most people may not open up because of fear of being judged, sigma, feeling as if they are something wrong all the time etc, fear of someone telling others about what they told them without their permission etc.
Mainly if for example someone has been smoking years for example, if they choose to work on stopping, it may take as long or as short as it is going to be. They do not need punishment but they need encouragement.
Not even the person themselves is not saying or thinking it is right either. However’ mental health issues are not an excuse either.
This is where empowerment and encouragement comes in where you give suggestions of positive choices but not try to make a person do what they may want to do, like cut down, stop, start doing something whether it is stopping smoking, cut down drinking, eat less, eat more, exercise etc for example.
This maybe also things they enjoy such as hobbies, interests, careers etc but some cases some people may not be able to focus on what they used focus happily before, it may take time to pick up again or not at all. Such as arts, crafts and so forth for example.
Search engine or ways of study these mental illnesses.
Mental illnesses. Anxiety , depression, schizophrenia, Boarder Personality Disorder, Dissociative, Somatic, Elimination, Sleep - wake, Sexual Dysfunction, Gender Dysphoria, Disruptive and Conduct Disorder, Addiction disorder, paraphillic disorder, Schizophrenic.
Name the types of Anxiety, Depression and more
,there are and more by search engining, studying, googling which way you commutable.
Treatment and support.
https://mhanational.org/mental-health-treatments
Nothing is 100 percent, different ways are different for different people, depending on people and their Mental illnesses.
Counseling, Art and creative therapy, Taking Therapy, Meditation, Relaxation, Music, CBT, Exercises and more. https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/treatment-options/
https://www.samhsa.gov/mental-health-treatment-works
Search engine, study, google etc the right solution to the right problem.
For example; How would you try to help, support or treat someone with Anxiety and Depression?
No comments:
Post a Comment