UNDERSTANDING ANXENTYAND DEPRESSION.

Anxiety and depression can be linked to  learning disabilites.
Some people have anxiety, depression and epilespy, which can link together.
If people get stressed very easily stuffer Panic attacks it can bring epilespy but it doesn't affect everyone the same.
Change can be a big thing for a lot of people with Autism.
People can have these conditions whether they have disabilities or not. Health problems can link to  disabilities or be without disabilities.
Anxiety and depression is bad for enough anyone.
New things which is change whether it's good or bad can make people nervus. When some people get nervus they can have Panic attacks but Panic attacks can be brought by other things like for example; stress other reasons or no reason at all like depression.  
 Change can be a big thing for of people whether they are nervus about something or someone.
Whatever is going on in peoples' lives and minds some people can sleep for thinking all the while others sleep to all the while to avoid the sitations whether it's a good bad change in their lives.
Some people can find it hard to contrate on other things they only cope with one thing at a time.
Some people may worry more than they should, which is part of their condition what seems a mole hill to you feels like a mountain to them. You just need to be patient until the person realises that things may not be as bad to what it seems to them.

Everyone suffers from Anxiety and depression one way or another.

Sadly there's not enough said about stress I think we need to raise Stress awareness for everyone, that includes people with LD and Health problems.

Some people don't know that some people stuffer LD and Health problems together, that's what I have otherwise I wouldn't have known that.

Anxiety and depression are forms of stress in every ones' lives.

Many things can get on top of people, paying bills, not enough work, too much work, marriage, relationships, children and even loneliness.

It's very hard to make a balance to keep healthily and happy.

This can be why a lot of people can turn to smoking, drugs and etc.

When you have learning disabilities there can be a lack of support off society because we are slow and find it harder to cope with our lives than other people yet we are more easy ill than other people.

Stress, Depression and Anxiety can last short term or for life.

If you think about it we can all stuffer stress one way or another.

It's so easy to worry about things that you didn't need to but with somethings you were right doing so.

If you would like to have more understanding with the Mind.

You may learn whats, whys and hows the Mind is or can be affected.

Tap Mind in the Google engine or whatever you have got.

WWW.mind.org.uk

Save it in your favorites or Bookmarks.


Whatever Health problems and disabilities are we have enough stress with that on it's own.

We understand for eg; that we have to pay our bills like everyone else but with the problems we have already, we have double stress.

You feel tense.

You panic and worry about things that aren't as bad as they seem.

For eg; when I leave home to go anywhere I check my bag and my front door to make sure I have locked the door, remember my keys, bus passed and etc.

Touch wood I only forgot my money and phone once and had to travel from town back home to get, lucky I wasn't working at the time.

It seems like the end of the world when someone in your life dies or when your relationship breaks down.

You feel as if the world is controlling you.

I panic when I walk into services, load of people give me different answers to one question.

For eg; Is this benefit right for me?

I can't cope with too much jargon and too much information.

To be truthful the answer is either yes or no not both.

Managers need to inform all staff on what the rules are otherwise it confuses people.

Sometimes crowds can panic me where there are too many people around me.

I am a bit better than I used to be.

It can depend where I am and how many people there are.


When I really worry about things, it causes me to have Peta Mal fits.

I am easy misunderstood mainly when I am accessing services, when information doesn't seem straight forward to me.

I always have to have things going on in my life, otherwise I get very angry,depressed and bored.
My Gran died in 2007 and my last relationship broke down for the last time.

If it hadn't of been for Employment Pathways getting me on to Mencap, I don't know how I would have coped with my life now.

The first longest my relationship broke up at the end of 1996, which was two and a half years.

Now when I think about it wasn't that long yet after been apart 4 years, I gave him a second chance that lasted seven years.

Now there's no going back.

I couldn't stand sitting in the house alone but I wasn't in the mood to talk to people either.

I just used watch the world go by.

At that point I used to drink very heavy, which lasted six to twelve mouths.

I then worked it that couldn't go on like this forever yet I was still having a break down and even feeling as if I wanted to end my life.

Never the less I cut the drinking down and I started writing poetry to get things off my chest.