Anxiety and Depression part 3

UNDERSTANDING ANXIETY AND DEPRESSION.

·       Anxiety and depression can be linking all kinds of disabilities and other health problems.

·       Anxiety and Depression be on it’s own.

·       Most of us feel scared and tense with or without a reason.

·       Most of us can think we fail in everything but we don’t because Anxiety is a sense of panic and fear.

·       We can feel nervous about an exam, interview, doctors, dentist and hospital appointment.

·       Most of us find it hard to have faith in ourselves.

·       Some of us find it hard to believe that employers will take us on many of us believe that employers will sack us.

 ·       Society makes us feel like a health and safety hazard when we should be given the right support in all situations to be equal to other people.

·       Anxiety and depression has its good days and bad.

·       When things get really bad many of us feel as if life is not worth living therefore it can cause us to have thoughts of taking our own lives.

·       Depression is a feeling of sadness whether there’s a reason or not.

·       Anxiety is a feeling anger whether there’s a reason or not.

·       When you have these fears and feelings society tends to treat you as if you need to be locked up.

·       Anxiety and depression is also a fear of everything being your fault.

·       Yes I know it’s not always as bad as what it seems to a person with Anxiety and Depression but they don’t find it easy to relax until whatever the situation is, is over.

·       Even a person with Anxiety and Depression knows the world is not all black and white but when they feel how they feel, life seems black and white to them.

·       Anxiety works not much different to Depression like all people we all get good and days.

·       Like with Depression we don’t show sadness all the time, with Anxiety we don’t show anger all the time.

·       With having these health problems we learn how to manage them the best way we can.

·       We all manage our health problems in different ways.

·       Most of us live in fear of society misunderstanding us.

·       Some people find it hard to have trust in the system.

·       It’s hard to have faith in the country because of the cutbacks.

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·       There are so many people who sadly suffer alone.

·       People with Anxiety get scared, they panic and fear.

·       Many people who have been let down by services find it hard to have faith and trust in other services.

·       People shouldn’t be made to feel guilty, ashamed and bad because of their health problems.

·       Health problems are so easy for people without them to misunderstand.

·       Smiling is our way of managing our health problems.

 ·       Hiding the sadness and anger can be the easiest way we can manage because our health problems are always there.

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·       We just manage our health problems the best way we can because there’s not always a lot of support out there.

·       Some people help themselves for others to help them but there are others who don’t.

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·       There are different forms of Anxiety and depression that affects different people in different ways from minor to major.

·       People who have got a lot of disabilities and health problems may be on a lot of medications possible advised by the GPs.

·       A lot of these medications cause side effects.

·        There’s a risk many medications bringing on more health problems through the side effects.

·       Some people may manage their health problems if they have a hobby, interest or even talent.

·       There are risks of people with major health problems committing crimes or behaviour problems or risk of them being a victim of crime themselves.

·       The causes may the side effects from the medications or the health problems themselves.

 ·       Some people are danger to themselves, to others or both.

·       Not all Health problems cause serious harm.

·       They can vary from health problem to health problem.

·       Person to person.

·       If that happens either they are in fear of what people think of them or they find it hard to manage their health problems.

·       Some people are aware of their health problems but others are not.

·       Most people don’t like crowds and queues, which give us a sheer of panic then we have to find a clear space to calm ourselves down.

·       Most of us will avoid packed places.

·       We may panic and worry over things that aren’t as bad as what they seem

I only forgot my money and phone once and had to travel from town back home to get

 , lucky I wasn't rushing off to work at the time.

It seems like the end of the world when someone in your life dies or when your relationship breaks down.

You feel as if the world is controlling you.

·       Some of us have fear of forgetting even if we getting everything together, then we are checking our bags halfway down the road even if we have check before we went out.

·       Many of us get upset very easily over negative situations whether it’s for example a death of a people we know relationship break ups, failed an exam or turned down or loss of a job.

·       We are likely to take longer to get over certain crises that what other people do.

·       Many of us find it hard to put the past behind us.

·       Some of us may take longer than others depending on the situation.

·       Some people even can have nightmares, flashback or both for years or even for life.

·       All my life I have tried to mange my Anxiety and depression the best way I can without realising I have those health problems to start with.

I need to have something going on in my life

·       I love reading and writing short stories, poetry, knitting as well as my career.

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Some people have anxiety, depression and epilepsy, which can link together.
If people get stressed very easily suffer Panic attacks it can bring epilepsy but it doesn't affect everyone the same.

·       I am an Advocacy work, Learning Disability and Mental Health Awareness trainer.

 ·       Change can be a big thing for a lot of people with Autism.

People can have these conditions whether they have disabilities or not.

·        Health problems can link to disabilities or be without disabilities.

·       Anxiety and depression is bad for enough anyone.

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New things which are changes whether it's good or bad can make people nervous.

·        When some people get nervous it can cause them to be in risk of panic attacks.

·       Panic attacks can be bought on by stress or whatever the person is thinking and worry about at the time.

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 Change can be a big thing for of people whether they are nervous about something or someone.

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 Some people can’t sleep for worrying.

·        ·       Some people can find it hard to cope with too many things at once.

Some people may worry more than they should.

·       With Anxiety it’s too easy to make a mountain out of a mole hill without meaning to.

·       You just need to be patient until the person sees life may not be as bad as what it seems.

Everyone suffers from Anxiety and depression one way or another.

Sadly there's not enough said about stress I think we need to raise Stress awareness for everyone, that includes people with LD and Health problems.

Some people don't know that some people suffer LD and Health problems together, that's what I have otherwise I wouldn't have known that.

Anxiety and depression are forms of stress in every ones' lives.

·       Many things can get on top of people like, paying bills, not enough work, too much work, marriage, relationships, children and even loneliness.

It's very hard to make a balance to keep healthily and happy.

This can be why a lot of people can turn to smoking, drugs and etc.

When you have learning disabilities there can be a lack of support from society.

·         We are seen as too slow for society.

·       We find it harder to cope with our lives and too much hard work for society to support.

 ·       Society needs to put themselves in our shoes

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Stress, Depression and Anxiety can last short term or for life.

If you think about it we can all suffer stress one way or another?

A lot of us worry more than we should.

·       Sometimes things aren't as bad as what we thought.

·       A lot of people say Mental Health is just in the mind but then mind is hard to understand.

Even Update on Anxiety, Depression, Stress, panic, Attacks ADHD, Epilepsy.

All these mental health problems can get confused because they aren't much different to one another. I guess I could have either one to all of those as I have suffered from either one to all for forty-four years now, which is from birth.

Through the side effects of my medication Phenobarbitone I was put on as a baby and child, which caused me to be moody and hyperactive. The moods could come on any time due to the fact I found it hard to sleep at night I was overtired. Yet strangely the day time I was dreamy, in a world of my own and unaware of the world around me. For example even at the age of twelve I was a danger hazard to cross the road and I had no sense of any direction. I still have that problem now if a place is new to me it can take me a long time to get to know where I am going.

I couldn’t pay attention in my school work. I was always classed as thick, lazy and told I’d never get along in life.  I think at that point of people themselves find it hard to understand their mental health.

You may learn what's, whys and how the Mind is or can be affected.

Tap Mind in the Google engine or whatever you have got.

WWW.mind.org.uk

Save it in your favourites or Bookmarks. 

·       Life is stressful enough without disabilities and health problems but we can’t do anything about it if we are made that way.

We understand for eg; that we have to pay our bills like other people.

·       We just may need more support to manage our lives compared to other people.

We may feel tense.

·       I panic when I walk into services; lots of people give different answers to one question.

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·       One question can’t be an yes and no answer.



For eg; is this benefit right for me?

I can't cope with too much jargon a lot of information.

All staff needs to be informed by managers about the rules, changes and etc.

 Crowds can panic some people where there are too many people around me.

my life I was suffering from ADHD.  I left school believing I wouldn't get anywhere in life. I left school believing at first I wouldn't get anywhere in life but then I was glad to leave school. Near enough every school I went to I faced bullying, rape and sexual abuse from a lot of children in the schools.  From after I left school twenty – seven years ago I have proved myself wrong by achieving the things I have said I have achieved like the exams I have passed  in college, the awareness of learning disability and mental health awareness, Advocacy, short stories and poetry which is all on my website sararevealed.blogspot.com/ email sarajgorman@gmail.com.

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Never the less these health problems are not much different to one another. Anxiety is a feeling of anger, panic and fear whether a person has a reason to feel that way or not. Depression is a feeling of sadness whether a person has a reason to feel sad or not. Epilepsy and panic attacks are not that much different to one another either. Worry is connected to stress which is anxiety when a person gets upset easily.  Can all those health problems be linked or and even be misunderstood?  

 

How can these health problems be not much different to one another?

·       A fit and a panic attack are both to do with the nervous system, which people can very easily confuse one with the other.

·       This can also be confusing for the person who is facing the fit, panic attacks or even both. For example what I have faced.

·       Headaches

·       Dizziness

·       Choking or even a sense of choking, it’s a feeling as if someone has got their hands round my neck.

·       Electric shocks, pins and needles through my spine arms and legs.

·       Shaking

·       Going hot and cold

·       Fully aware of what’s going on.

·       This is an example of how all these things can get confused with one another.

Anxiety.  A sense of panic, fear and or anger whether there’s a reason or not. Like all health problems it can depend on how we manage the health problems.

Those of us like me who have had these health problems manage them in a different way than what we did to start off with.

·       As it’s possible I may have had ADHD as a child it could be possible it could be a major form of Anxiety.

·       Most children pull a screaming and kicking temper paddies in town for example at times but it can depend on how often.

·       If this happens to your child a lot and I mean a lot then they may need to get checked and diagnosed.

·       Something may be happening your child may not be able to explain also they may be in fear that you may not understand. May be they don’t know themselves, which can be very frustrating this can also be fearful and scary whether there’s a reason to be or not. ADHD can be some form of Autism as well.

·       A mild form Anxiety can be the same as major fearing things are worse than what they are but can be in different ways. 

·       For example different people you different thing on one thing a person may want to know so that person may get easily get confused.

·       Most people may get upset easily upset caused by negative situations such as a death of people they know or they may a relationship break up which we all have to face but we all get affected in different ways. 

·       Some people come to terms with these things quicker than others but people with health problems and disabilities mostly tend to be more sensitive and tend to be slower to come to term with these kinds of issues.

·       Some people can be also nervous of exams and even taking their driving test for example.

·       This can depend on how often a person is nervous and may be depending what situations they are nervous of. People can get nervous over negative and positive things which can be a sense a fear, excitement and exams for eg;

·       Some people have fears of forgetting things mainly when it comes to important things.

·       Even if you have got things ready before hand you want to make.

·       You fear just in case you forget something important.

·       In fact people who suffer from Anxiety are likely to forget less time than people who don’t have Anxiety cause we are always worrying about forgetting. In fact what we have to remember is always on our minds until whatever event is over.

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·       You are saying to yourself, have I remembered it when you get there where you are going and whatever you need whatever for.

·       Anger is part of Anxiety.

·       Anger is a feeling you get whether there’s a reason or not. It can be a feeling of anger, worry, stress and tension yet all of those things can just happen.

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·       This is because those things are linked to Anxiety. This is where we need exercises to loosen our muscles up but this may not work for all of us.

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