Mind over matter.

 

The world is not just black and white. The world is not just black and white. No one is out of their minds. No one is loopy. No one is crazy. No one is all happy. No one is all sad. No one always cries. No one always laughs. We are what we are and who we are. People need help, empowerment, and support. People do not need to be misunderstood for what they are not. People do not need sigma. People do not want to end their lives; they want to end their pain. Do not feel ashamed of being not okay, it’s okay to talk to those who wish to. Never feel ashamed about how you feel and why. Never feel ashamed of how you think and behave. Help is here for you, but no one can force it on you. Only you can talk no one can make you talk. You are not alone; others are here if you want to talk.     What is Sigma? Sigma, judgment, and discrimination is always looking at people in a negative way, which we do not want.   If someone is down and upset a lot, someone seems angerly a lot, talking about the same thing a lot, they are not crazy, mad loopy, dangerous, etc, they not feeling themselves, they may be facing mental health. We need to put ourselves in this person’s shoes and remember that person may struggle to know why they are feeling, thinking, and behaving how they do. In fact, they may not be aware of how they are. It is likely they will become very sensitive  and there is no real easy way of making someone aware without fearing you are going to upset them which you do not want to do. Therefore, this not something you need to make them aware of the possibility randomly but slowly. We do not want to frightened people. Even when they are aware of the hardest thing for them is accepting it themselves. So, think about what you say and how you say it. It is not easy to know in the most situation if some are aware of their own actions or not.     That person does not want to feel alone but also, they want to things to be done and not done their way. Do not force anything on them but empower them by suggesting things to them but it’s their choice if it happens or not. All you can really do is let them know you're there for them if they want or and need you. 2.1.2021 Do not create sigma.   Mental health is a condition and an illness, not someone who is round the bend because no one is round the bend. Sigma is not when someone is crazy because no is crazy. Sigma is not when someone is loopy.  because no one is loopy. A mental health is a feeling and, in some cases, and unaware of how a person is feeling. People with Mental health can be more sensitive  to life around them more than other people, they are not out of their minds.   Sigma is when people judge people. Sigma is when they cannot accept people for who and what they are. Help, counseling, therapy, treatment, empowerment, encouragement, and support is what people need not judgment, discrimination and sigma.  Sigma is seeing the negative in people all the time. 31.12. 2020 to 1.1. 2021    Mental health is not easy to talk about.   What is not easy to talk about in mental health is behavior because everyone’s life, health, and safety matters. No one is saying that mental health or any other reason should excuse someone’s behavior, in fact in most people’s situations behaviors etc there is no reason at all. Many situations could well be down to mental health but that does not mean others or themselves should be at risk because of what they are facing.   Not all mental health situations cause a person to behave to a point where they are a danger to others as well as their selves. There are different extremes, forms, etc of mental health. In fact, some situation causes the person to be more so dangerous to themselves than others. In most cases never force help onto a person and let them decide what they do and do not do. However,’ if you have concerns, they may be a danger to themselves or others serious or even before then depending on the person and their situation, then those concerns need to be aware to those who work in the mental health field, psychologists or and even the police, etc. 2.1. 2021     Mental health is not easy to talk about.   What is not easy to talk about in mental health is behavior because everyone’s life, health, and safety matters. No one is saying that mental health or any other reason should excuse someone’s behavior, in fact in most people’s situations behaviors etc there is no reason at all. Many situations could well be down to mental health but that does not mean others or themselves should be at risk because of what they are facing.   Not all mental health situations cause a person to behave to a point where they are a danger to others as well as their selves. There are different extremes, forms, etc of mental health. In fact, some situation causes the person to be more so dangerous to themselves than others. In most cases never force help onto a person and let them decide what they do and do not do. However,’ if you have concerns, they may be a danger to themselves or others serious or even before then depending on the person and their situation, then those concerns need to be aware to those who work in the mental health field or and even the police. 2.1. 2021   Whoops sorry, have I said it already? No one has lost your mind. It is fine to say you have said it before, but it is okay they haven’t done anything wrong. Please be patient. They are not and non – stop record or tape recorder. The same thing is on their mind, that is not their fault. If they have said it already that is fine. No one puts it on so never say they do. The mind is either thinking the same thing or and they forget they have said it time and time again, but they are not aware, and it is no fault of theirs. Things can take a long time to go from someone’s mind, they may always say the same thing, or it may get less in its own time. This may be caused by a pasted experience that they may struggle to move on from whatever that maybe, which or may not improve. Everyone understand it’s not an easy situation for anyone to deal with and it is not easy for the people are facing. It is upsetting for them for them as it is, never makes them feel bad about themselves no matter how hard it is. There is no easy to explain this, it is as hard for those who are caring for these people as it is for the people themselves. Remember you aren’t alone either there is help there, please do not cope alone, if you wish. https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/  2. 1. 2021    Thinking too much.   At times I over think because without meaning to I think and fear the worse. What seems small to you seems big to me, like the worse in the world for me but mostly it is not. My mind will not rest until it is sorted. More times than not when it is sorted, I feel like a foal thinking it is not as bad as I thought. 2.1. 2021