When facing too much negativity in life. Mental illness and negative problems are remembered from childhood, loneliness, not being treated by other people because you may have a disability and mental illness, or issues, griefing over death, stress, money, housing problems, trying to get along with most people, abuse, and more.
What causes mental health problems? - Mind CBT How to support them, try to encourage people to think, talk about, do, etc positive things they enjoy. Hobbies, interests, favorite music, film, tv, careers, etc. Depending on what they are facing, some people may take longer than others to feel and think positively than others, Some people may have their own ideas. Other ways to try to support people Types of talking therapy - NHS (www.nhs.uk) Different Types of Mental Health Treatment - familydoctor.org Types of Mental Health Therapy: Approaches and How They Work (verywellhealth.com)
Anxiety is a sense of panic, and worry, some things may seem worse than what they really are. Struggling to move on from past negative experiences.
Depression is a feeling of sadness with or without a reason and on this link A-Z mental health - Mind
How to support disability Living Well with a Disability - HelpGuide.org
Learning disability support - Mind How to Help Those Who Have a Disability: 12 Steps (with Pictures) (wikihow.com)
How to Help Those Who Have a Disability: 12 Steps (with Pictures) (wikihow.com) Disability rights: Overview - GOV.UK (www.gov.uk)
How to offer help. only ofter if they ask. Never force people to talk or have your help but let them know, they are welcome to let you know if you can help. Never do what you can't do, always ask the person if they would like you to find help from someone else who may know or service, etc.
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