Anxiety awareness.

Anxiety

What is Anxiety? 

Anxiety is a feeling of anger whether you have a reason to be angerly or not like depression is a feel of sadness whether you have reason to be sad or not. I am updating a report on Anxiety that I wrote last year to raise awareness of how understanding  it is for peoples' Anxiety to get even worse for those who have their benefits cut. When you know you have a lot to pay for and you haven't money to pay for it such as 

• Bills
• Rent
• Food
• May be many more.

This becomes one big worry and panic which really is Anxiety.

http://www.mind.org.uk/information-support/drugs-and-treatments/arts-therapies/#.U_wLhPldVLo

Some of the things we face when we are going through Anxiety. 

Feelings of apprehension or dread Trouble concentrating Feeling tense and jumpy Anticipating the worst

Irritability Restlessness Watching for signs of danger Feeling like your mind’s gone blank Pounding heart Sweating Stomach upset or dizziness Frequent urination or diarrhea Shortness of breath Tremors and twitches Muscle tension Headaches Fatigue Insomnia Surge of overwhelming panic Feeling of losing control or going crazy Heart palpitations or chest pain Feeling like you’re going to pass out Trouble breathing or choking sensation Hyperventilation Hot flashes or chills Trembling or shaking Nausea or stomach cramps Feeling detached or unreal

There are all different kinds of Anxiety like there's different kinds of depression.

 For example if there's a problem I need to get sorted it's on my mind until it's sorted.

https://www.anxietyuk.org.uk/