•Stress is the biggest killer of all, which can give us Anxiety a sense of worrying, panicking and anger.
•The purpose of this power point is to raise awareness of Anxiety and Depression.
• In February we have mental Health and Depression week.
•We all know that Depression is a mental health and it needs to be understood.
•There are other Mental Health problems like Anxiety and stress.
•Therefore without knowing we all could be suffering from Anxiety, Depression and stress when we feel sad and angrily.
Understanding Anxiety and depression.
•Depression, stress and Anxiety is a feeling of sadness and anger whether you have a reason to feel depressed or not.
• Depression, stress and Anxiety makes you feel alone whether you are or not.
• You are not alone if you mix with others who suffer from Anxiety, stress and Depression but raise more understanding to those who don’t suffer from it.
• We shouldn’t make a person with Depression feel bad if they feel sad for no reason.
No one should be made to feel bad about themselves.
•We can be so easily be misunderstood by others for someone we are not.
• This is because depression is a hidden mental health problem.
•We may not always be aware of the way we may say or and do things to how it may sound to others.
• This can make us misunderstood.
• Others may find it hard to understand if you are feeling down for no reason
• If we have depression it’s part of us whether we like it or not.
• Naturally those without Depression don’t understand us.
•Most of us may find it easy to be alone so others don’t misunderstand us and don’t make us feel bad about ourselves.
•you can’t sleep or you sleep too much
•you can’t concentrate or find that previously easy tasks are now difficult
•you feel hopeless and helpless
•you can’t control your negative thoughts, no matter how much you try
•you have lost your appetite or you can’t stop eating
•you are much more irritable, short-tempered, or aggressive than usual
•you’re consuming more alcohol than normal or engaging in other reckless behaviour
•you have thoughts that life is not worth living (seek help immediately if this is the case)
•verb (used with object), misunderstood, misunderstanding.
•Disabilities and health problems doesn’t help or excuse us for and with everything either.
How can Anxiety and Depression be misunderstood?
•When I say depression is a feeling of sadness it doesn’t mean we are going to show sadness twenty – four hours a day.
• A lot of comedy famous actors who make us laugh suffer from Depression as well.
•A lot of people find it hard to understand how people who can make us laugh can feel so sad.
• Robin Williams took his own life in 2014, three years ago.
•People with Anxiety and Depression have to hide so much of everything we feel about life but some of us cope better than others.
•It doesn’t mean that everyone with Anxiety and Depression takes their own lives but that doesn’t mean we haven’t been close to it.
•That doesn’t make the people who have taken their own life as losers.
•Society is a loser because society doesn’t really understand how a person really feels.
• In fact Anxiety and Depression is big fight with a person’s mind to be able to cheer them up.
• Some people do pull through despite of finding life tough feels to go through it others.
•For others life is too much to stay alive.
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•For most of us we don’t know our strength, we are strong than we think.
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•Crisuses like broken down relationships and someone who has had someone they know who has died can set their depression off however long or it short it’s going to last.
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•These things happen to everyone but everyone deals with it in different ways.
•Relationships can be a hard one because your partner can think you are someone you are not.
• I even found for years after my last relationship broke up I put the blame to all myself.
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