Life is full of stress one way or the other anyway but it affects one person differently from the other some may not get the effect at all. Also how we do and don't react to everyday life is different too. Stress on its own can be a struggle but if you are facing disabilities, health problems, mental health, and or problems it's likely to affect people more so than other people. Also, stress can link into disabilities, health problems, mental health, and other problems as it is without things to set stress off.
What is stress?
I am no professional or except like I said on this website before I have lived Anxiety and Depression all my life, which I have for the rest of my life.
I already also said that feeling unhappy, angerly, worry, panic, overthink and even reacting, etc can happen with or without a reason everyone is different some people need a reason to feel negative, others don't and others it can be without or with a reason. There is no guilt or shame in any of it. No one should judge or put someone down for feeling as someone down with or without a reason. This alone can make the feeling stress because as crazy it may sound to some people all or nothing on their mind and as long as it's left alone it will cause them stress in their own way and bother them. However' forcing them to get help can make them worse but the way to do this is to suggest it and they may or may not go for it in their own time. To keep on at something doesn't do them good but giving them something to bear in mind whatever they may or may not decide to do. The main thing is letting them know you there if they feel they need to talk etc.
What we need to understand is facing mental health is not easy neither is helping someone who is facing it. Maybe not in all cases but in most Mental health itself can be part of how we manage Mental health how we react to those who are trying to help us. Not that we are against what someone has suggested but whatever it maybe might not be the right time for us or and we may not feel it will be for us, which is different in different people. Maybe they may have tried whatever it is loads of times and it hasn't worked or and it may boil down to confidence, self-esteem, or and motivation.
We cannot force people to talk or not to talk and we know bottling things up doesn't make things better but it doesn't help someone at all focusing someone to talk either. This can be very concerning we know but we need to hope they are managing it in some other way even if they might not be opening up to us. Never make someone talk if they don't want to or don't feel ready to. Do let them know you here to talk if they want to and any time they want to, when they are free and when you are. Don't just suggest where else can help, ask them first if they want you to suggest where and or who can help. Don't just bring out for eg; links out to them without their say-so.
Stress can be worrying about for example; paying bills, debts, exams, families, children, etc with or without that person who faces disabilities, health problems, mental health, or and other problems that can have an effect on these people one way or another. https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts https://www.rethink.org/help-in-your-area/services/advice-and-helplines/the-black-country-emotional-support-helpline/
On this site, I am raising awareness of different mental health problems. What is Anxiety?
When facing Anxiety most people can face panic, maybe phobias, stress, overthinking, and worrying. https://www.anxietyuk.org.uk/
- Generalized anxiety disorder. ...
- Panic disorder. ...
- Obsessive-compulsive disorder. ...
- Post-traumatic stress disorder. ... https://www.stress.org.uk/
- Social anxiety disorder. ...
Depression, there are all types of depression-like all types of Anxieties, such as bipolar feeling down one minute and not the next. https://www.bipolaruk.org/
Eating disorders either eating too much or not enough. https://www.nhs.uk/conditions/eating-disorders/
- Personality disorders. https://www.nhs.uk/conditions/borderline-personality-disorder/
- https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/types-of-personality-disorder/
- Post-traumatic stress disorder.
- Psychotic disorders, including schizophrenia.
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