Saturday 14 November 2020

What is Aniexty?

 Like everything, mental health issues Anxiety is a feeling but everything mental health issues is a different feeling. Anxiety is a feeling of anger, not necessarily a way of getting mad with people but a feeling of worry,  stress, fear, a sense of dread, and panic. Most people face dizziness, tiredness mainly if they have struggled to sleep if they have struggled to rest from whatever may be playing on their minds, shaking, trembling, dry mouth, short of breath, stomach ace, feeling sick, headaches, needles, and pins, etc.  With needles and pin, shaking, etc, if they have epilepsy or and even a history of it, it may be easy to get confused with Epilepsy and Anxiety but in some cases, it may be both. I am no professional but maybe things like ECGs can monter those conditions. It's possible to even some people may be facing non-epilespy seizures, which is another thing that can happen to some people if they get too stressed. 

 With most people when something is on the mind such as say an exam, hospital appointment, etc, it doesn't leave them alone in the mind until it's done, even then it may depends on what happens afterward. Over the years some people may learn to manage it by trying not to talk to others about it all the while but doesn't me it's left their mind alone. It's possible risks, it can spoil relationships with others depending on the people they communicate with because it can be too easy for them to keep talking about it because they are so worried, which is what I face myself. To be honest a one point I thought was me going mad but since I have spoken to a fair few people who have faced the same themselves so sounds as if I am not alone on this one. 


Remember what I said in I think not my last post but the one before about something that may seem small to you seems big to them, which most people would say the person is making a mountain out of a molehill. Thinking about it, it may be my last post. Like I said never say you are making a mountain of mole. Naturally, you are concerned about how whatever it may be is affecting the person. Try going through the situation slowly with the person by trying to break it down to be less stressful to them, for people this may help, others may not. For those who it may not maybe try finding out from the person themselves what's likely to help them or and if you have any huge concerns, mainly it's safety concern make your manage aware but also the person needs to be aware themselves and why, which should be a good reason if it's a safety concern.

 Even I would say myself from having been a patient and client, you can only do your best, take care of your own safety as well as theirs, you shouldn't have to put up with any abuse, etc, which is less likely happen nine times out ten but report to your manager, bring in the police, etc if you need and have to. I will admit that there are major mental health issues that can have a huge effect on a person's behavior and yes they can be feeling severely anxious but all the same that doesn't mean that your safety doesn't matter either. Many people who face it themselves even when being in a calm state of mind you would say the same whatever mental health issues they face. I will admit, some things in life can make me feel so anxious, it can be severe but others not quite as bad. 

However' it can be dangerous to the person's self if it affects people in a big way, leading to things like heart attack, etc if the person's worrying levels are very severe. At that stage or even beforehand maybe suggest things like exercise, relaxation, yoga, therapy, etc, depending on the person, etc, also even diet advice. 

 https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#introduction




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