Living with and without disabilities, mental health and other problems part 2

Spend some time focusing on yourself! How are you feeling about and in yourself?

Mental health and mental - ill-health is nothing to be ashamed of.

Whoever you are, whatever you do etc, you matter.

It is okay to not be okay, cause it is not okay to not be okay but it is okay to say your not okay.

No one needs to be alone unless they choose to. 

No one is forced to talk and force not to talk.

Help is around for those who want.

What helps one person doesn't help another. 

Whoever you are, whatever you do and don't do, you and your rights matter, help and support are there if or and when you chose whether you help or and get help from others. https://www.turning-point.co.uk/services/mental-health.html

https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/

Those of you studying, working, etc in the disability, mental health, and other problems field, whether or not you do face disabilities, mental health, and other problems, this is just a bit of advice no one is forced to do what they don't want to do, but this may be something that may help your career if do. Anyone can try this if you wish to. 

You don't have to tell anyone anything unless you want to, try and spend some time thinking about you and asking yourself how you are feeling and even how life has been for you, before from the lockdown to now, etc or and whatever is or else on your mind. May even writing down, whether it's on a piece of paper, note pad, typing it, diary, etc, your choice whether you keep it, show anyone or not. 

Remember you matter as well as the people you are helping, empowering and supporting, etc.

Like I have said on many posts before no one is forced to talk or not to talk.

Try to be honest with yourself, remember that you matter, mainly more if you spend a lot of time helping others, mainly if you a counselor, therapist, etc. Feel free if you wish to try this whoever you are, whatever you do and don't etc. https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/nhs-services/how-to-access-mental-health-service

Mental health support services. 

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/

https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts